Nutritional Therapy

Naturopathic Nutrition & Lifestyle Recommendations

Taking Control of Your Health

Nutritional Therapy treats the whole person by looking to find the underlying cause of a health issue, not just treating isolated symptoms. Consultations are holistic detailed assessments, approx 90 minutes in length, where we ask questions about your current and past medical history, your family history, your lifestyle, work/home/social life, current & previous medications & then we talk in detail about each body system.  This allows us to seek the areas which are requiring support & balance to allow you to achieve optimum health. We work with you to find a personalised plan, which will be achievable for you. We will carefully choose dietary recommendations, practical meal recipes, suggestions and cooking tips, alongside lifestyle guidance which will support you in achieving your optimal health.

Nutritional Therapy Consultations Cork

What can Nutritional Therapy help with?

Nutritional Therapy is suitable to benefit all age groups, and among many disorders it can help to balance and support …

Digestive Health

(bloating, heartburn, fatigue, constipation, diarrhoea)

Hormonal Balance

(fatigue, anxiety, increased stress, cravings)

Cardiovascular Health

(high blood pressure, high cholesterol, palpitations, dizziness)


(post nasal drip, sinusitis, chest infections)

Nervous System

(night time wakings, increased anxiety)

Autoimmune Conditions
Skin Issues
Mental Health
Weight Problems
General Wellbeing

What is the Process?

Discovery Call

A 20 min chat to discuss how we can help you.

Book Online

Choose a date & time suitable to you on our online booking platform.

Initial Consultation

The consultation takes 90 mins where we ask you about your current & past medical history, your family history, your diet, lifestyle & environment & we go through every body system to discover symtpoms you are expereincing.

Your Plan

We spend between 2-4 hrs going over your assessment, assessing any test results/scans, developing your plan & ensuring there are no contraindications in our recommedations to your medical health or medications you take.

Follow Up Consultations

It is recommended to have a follow up, as assessing your symptoms following commencement of your plan is essential to discover if we need to make any adaptations. Optimising your health takes time, it is not an overnight fix.

Functional Testing

Functional testing provides us with detailed biomarkers & definitive answers to either rule in or rule out health issues. This allows us to definitively develop a more tailored plan for you. There are a range of tests which can be organised, we use laboratories in the UK, Germany & the USA, consultation usually allows us to confirm which are most suitable to you.

Functional Tests can include

– Food Intolerance Testing
– Nutrigenomics DNA Testing
– Methylation
– Histamine Intolerance
– Oestrogen Balance
– Detoxification
– Nervous System Apolipoprotein
– Thyroid Balance
– Athlete
– Nutrient Core

Price List


Support is provided between consultations through email and/or WhatsApp. Clients will have access to updated recipes and evidence based research.

To maintain optimal health, follow up and/or review consultations need to occur within a reasonable timeframe of the initial or previous consults. Otherwise, a new Initial Consultation may be required to provide you with best practice.

Change Starts with a Single Step

Book your initial consultation with me now and let’s move forward together to achieve a healthier you.

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