Nutritional Therapy

Naturopathic Nutrition & Lifestyle Recommendations

Taking Control of Your Health

Nutritional Therapy treats the whole person by looking to find the underlying cause of a health issue, not just treating isolated symptoms.Our Health Programmes come to you with a wealth of experience, A Nurse, with over 20 years’ experience in an array of health conditions & sectors, who is also a Nutritional Practitioner with extensive expertise in Complex health issues such as Female Health, Histamine Intolerance, SIBO, Long Covid, Cardiovascular & Diabetes Risk Reduction among many other areas.

Consultations are holistic detailed assessments, approx 90 minutes in length, where we ask questions about your current and past medical history, your family history, your lifestyle, work/home/social life, current & previous medications & then we talk in detail about each body system.  This allows us to seek the areas which are requiring support & balance to allow you to achieve optimum health. We work with you to find a personalised plan, which will be achievable for you. We will carefully choose dietary recommendations, practical meal recipes, suggestions and cooking tips, alongside lifestyle guidance which will support you in achieving your optimal health.  Cardiometabolic Extensive Health Screening is included in some programmes. 

Nutritional Therapy Consultations Cork

What can Nutritional Therapy help with?

Nutritional Therapy is suitable to benefit all age groups, and among many disorders it can help to balance and support …

Digestive Health

(bloating, heartburn, fatigue, constipation, diarrhoea)

Hormonal Balance

(fatigue, anxiety, increased stress, cravings)

Cardiovascular Health

(high blood pressure, high cholesterol, palpitations, dizziness)

Respiratory

(post nasal drip, sinusitis, chest infections)

Nervous System

(night time wakings, increased anxiety)

Autoimmune Conditions
Skin Issues
Fertility
Mental Health
Weight Problems
General Wellbeing

What is the Process?

Mini Consultation

A 20 minute mini consultation to discuss your health needs & advise how we can Help You.

Programmes

Our Health Programmes come to you with a wealth of experience, A Nurse, with over 20 years’ experience in an array of health conditions & sectors, who is also a Nutritional Practitioner with extensive expertise in Complex health issues such as Female Health, Histamine Intolerance, SIBO, Long Covid, Cardiovascular & Diabetes Risk Reduction among many other areas. We offer Comprehensive Programmes over a 3 month period, offering you a choice of levels of support. These programmes help you to move forward with your health & well -being and are tailored to your individual needs. All programmes include an initial in-depth holistic consultation of 90 mins with 2 further follow up consultations of 45 mins, & depending on your chosen plan can include fortnightly or weekly further 20-30 minute reviews.
After the initial consultation we spend 2-4 hours going over your assessment, developing your plan & ensuring there are no contraindications in our recommendations to your medical health or medications you take .

Book Online

Choose a programme and then choose a date & time suitable to you.

Functional Testing

Functional testing provides us with detailed biomarkers & definitive answers to either rule in or rule out health issues. This allows us to definitively develop a more tailored plan for you. There are a range of tests which can be organised, we use laboratories in the UK, Germany & the USA, consultation usually allows us to confirm which are most suitable to you. Contact us for further information

Functional Tests can include

– Food Intolerance Testing
– Nutrigenomics DNA Testing
– Methylation
– Histamine Intolerance
– Oestrogen Balance
– Detoxification
– Nervous System Apolipoprotein
– Thyroid Balance
– Athlete
– Nutrient Core

Change Starts with a Single Step

Book your initial consultation with me now and let’s move forward together to achieve a healthier you.

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