The four-week Perimenopause Programme is a hormone reset protocol to give a foundation framework to give overall support at any stage on this hormone journey. However, some of the supplements are most suited to those from 40 years upwards. It also provides additional targeted support for commonly experienced symptoms such as hot flashes, insomnia, low mood and anxiety.

Menopause is a natural part of every woman’s life. We don’t ‘go into’ or ‘come out of’ menopause, it’s a journey about balancing hormones that requires support, and it is a journey which starts long before any symptoms appear.

When should you use this support?

The optimal time to consider adding extra support is in the decade leading up to perimenopause. Saying that, it is never too late to add extra support, so don’t be alarmed if, like many women, you are already past this point and experiencing a myriad of unwanted symptoms.

How will you benefit?

This programme has the potential to bring significant benefits at any stage of your journey. The Perimenopause Programme is not designed to simply troubleshoot individual symptoms, it takes full view of your health and considers the body as a dynamic set of interconnected systems that all have the potential to influence each other.

The menopause journey is not only about the involvement of our sex hormones (estrogen, progesterone, testosterone), it is hugely impacted by our gut health, adrenals, thyroid, blood sugar balance, estrogen metabolism and biotransformation processes also. By incorporating all of these in the Perimenopause Programme, it allows your body to adapt to this new terrain in order to move through this hormone journey.

What does the Perimenopause Programme support?

– Balanced Sex Hormones
– Healthy Oestrogen Metabolism
– Optimal Biotransformation
– Gut Health
– Thyroid Health
– Adrenal Health
– Blood Sugar Balance
– Optimal Intake of Key Nutrients and Botanicals to Support Symptom Relief

What’s Included

– 2 Consultations
– All Supplements
– The Programme Booklet, which includes …
– Why do the Perimenopause Programme
– Quick Start Guide
– Supplement Plan & Instructions
– Dietary Do’s & Don’ts
– 7 Lifestyle Tips
– Food List
- Menu Planner
– Quick & Easy Meal & Snack Ideas
– Shopping List
– Recipes
– What to Expect
– FAQ’s

Consultations

– The first consultation is to determine your current health status and gain information on your current medical history to ensure supplements are not contraindicated with any medications you take or illness you may have.
– The second consultation, on completion of the programme, is to determine your progress and develop, with you, an obtainable ongoing plan.

Supplements

Supplements are taken at different stages throughout the programme, which the booklet explains in detail, and included are …

1 x MegaMag PeriMeno Plus
A powder formula of magnesium, Vitamins B6, B12, folate delivering higher levels of nutrients to support healthy hormone balance and nervous system support. (Suitable for vegans and vegetarians. Not for use during pregnancy or breastfeeding.)

2 x EstroLibrium
A combination of targeted nutrients supporting healthy oestrogen metabolism and balance for women of all ages. (Suitable for vegetarians. Not suitable during pregnancy or breastfeeding, or if trying to conceive. May not be suitable if taking anti-coagulants.)

1 x Glutathione Plus
– A combination of a tripeptide, known as the master antioxidant, milk thistle, ALA, Green Tea and Selenium to support you through liver clearance. (Suitable for vegetarians and vegans. May not be suitable for those with gallstones or obstructed bile ducts, or those on anticoagulants. Not for use during pregnancy or breastfeeding.)