The Complete Blueprint
A full, evidence-based investigation into your hormones, detoxification, nutrient status and gut health — combined with six months of hands-on, personalised support to help you understand your body and support your health, whatever you’re navigating.
Book This Programme Not Sure? Book an Initial Consultation
Who This Programme Suits
This is the deepest level of investigation and support I offer — for people who want a genuinely personalised, evidence-based picture of their health and consistent support over six months, whatever their reason for coming to me.
This Programme Is For You If
- You’re dealing with hormone, energy, digestive or detox-related symptoms
- You’re supporting your health through a challenging diagnosis or treatment and want personalised nutrition and lifestyle guidance alongside your medical care
- You want genetic insight into how your body actually works, not generic advice
- You’re ready to commit to 6 months of real, guided support
- You want ongoing support, not a one-off report you’re left to interpret alone
This Might Not Be For You If
- You’re looking for a quick, one-off fix rather than a process
- You’re not ready to make changes to diet or lifestyle right now
- You’d prefer to start smaller — an initial consultation may suit better
What’s Included
Every part of this programme is built around getting you real answers and then walking alongside you as you act on them — for a full six months.
3 Genetic Panels
- Hormone genetic panel
- Detoxification genetic panel
- Nutrient core genetic panel
- Simple cheek-swab test, done at home
Comprehensive Stool Test
- Full picture of gut microbiome, digestion & gut health markers
- Identifies imbalances that may be driving symptoms elsewhere in the body
Full Report Analysis
- 1 hour of dedicated analysis per test — 4 hours in total
- All four reports interpreted together, not in isolation
- Findings integrated into one personalised plan
12 Consultations Over 6 Months
- 2 x 45-minute consultations
- 10 x 30-minute consultations
- By Zoom, in-clinic, or a mixture of both — whichever suits you
Food & Symptoms Journal
- Ongoing access throughout the programme
- Helps us both spot patterns and triggers as they happen
- Used to adapt your plan in real time, not just at check-ins
Practice Better App Access
- All resources, recipes and menu planners uploaded here
- Recommendations added as you progress through the programme
- One place to keep everything, from plans to journal reviews
How the 6 Months Works
Initial Consultation (45 min)
We go through your full health history and current symptoms, and I send out your genetic and stool test kits.
Testing
You complete your tests at home and post them off. Results typically take a few weeks to come back from the lab.
Analysis
I spend an hour per test analysing your results in detail, then bring all four reports together into one personalised plan.
Results Consultation (45 min)
We go through everything together — what your results mean, and exactly what we’re going to do about it.
10 Follow-Up Consultations (30 min each)
Spaced across the remaining months to review your journal, track progress, troubleshoot and adapt your plan as you go.
Ongoing Support
Throughout, I’m reviewing your food & symptoms journal and adding resources, recipes and recommendations to your Practice Better app.
You’re Never Left Guessing
Food & Symptoms Journal
Logging what you eat alongside how you feel helps us both spot patterns you might not notice day to day — and know exactly what to adjust when a trigger shows up.
Practice Better App
Your whole programme runs through one app — recipes, menu planners, recommendations and updates, all added as you progress, so everything’s in one place.
Where Your Investment Goes
What Clients Say
“I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. The genetic test is another eye opener for me — it shows how my body is dealing inside and outside, and how it will be in the future. My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme. It’s an excellent programme.”
“I completed a programme with her and it changed my life. Food caused me so many stomach problems, I went to different specialists and got no answers. I had high anxiety, constant fatigue and low mood, amongst lots of other symptoms. Through healing my gut, my anxiety reduced massively, along with my other symptoms. Sinead is so kind and passionate about what she does and this shines through when chatting to her.”
“She discussed my medical history with me and concluded that I was suffering from a digestive imbalance which was the cause of my pain and general discomfort. She started me on a nutritional plan built around my particular needs. I am now feeling so much better both physically and mentally and highly recommend Sinéad and Health4U for her help and continuing support.”
Working With Sinéad
Every result in this programme is reviewed personally by Sinéad — your hormone, detoxification and nutrient genetic panels, and your comprehensive stool test, all analysed and brought together into one clear, personalised plan. Across the six months you’ll have consistent, one-to-one support to help you actually put that plan into practice, whether we meet by Zoom, in-clinic, or a mix of both.
Frequently Asked Questions
Can I do the consultations by Zoom instead of in-clinic?
Yes — every consultation can be done by Zoom, in-clinic, or a mixture of both, whichever suits you best throughout the programme.
What exactly do the three genetic tests cover?
Hormone, detoxification and nutrient core — together they give a picture of how your body naturally handles hormone balance, clears toxins, and processes and absorbs key nutrients.
How is the stool test different from the genetic tests?
The genetic tests show your underlying predispositions — how your body is built to work. The comprehensive stool test shows what’s actually happening in your gut right now, so we can see both the blueprint and the current picture.
What’s the food & symptoms journal for?
It’s a simple daily log you keep throughout the programme. It helps us both spot patterns between what you eat, how you feel, and your symptoms — so your plan can be adapted to what’s actually happening for you, not just what the tests say in isolation.
How much of my consultation time goes towards understanding my results?
Beyond the consultations themselves, I spend a full hour analysing each of your four test reports individually before bringing them together into your personalised plan — that’s four hours of dedicated analysis alone.
Does this replace care from my doctor or consultant?
No — this programme works alongside your medical care, not instead of it. I’ll always liaise around, and work within, any guidance you’ve been given by your medical team.
I’m not sure this programme is the right level for me — what should I do?
Book an initial consultation first. We’ll go through your symptoms and history together and I’ll recommend the right level of support for where you’re at.
Ready to Get the Full Picture?
Six months of testing, analysis and hands-on support — built around your hormones, your detoxification pathways, your nutrient status and your gut, together.
Book This Programme — €3,495Not Sure? Book an Initial Consultation