Testimonials & Reviews
Health 4 U Reviews
Read reviews and testimonials from previous clients of Health 4 U, and hear what they have to say about their experience with us.
Thank you to Karen for sharing her very personal experience of her perimenopausal journey, histamine reactions & mould exposure. Karen was motivated throughout her programme, despite some knock backs which happened a couple of times, which is what life always throws a us! Karen worked on through with shear determination & it was a pleasure to see the outcome. She is now navigating her health herself, well done Karen.
Patricia shares her journey of perimenopause and some very frightening allergic reactions she was expereincing. Patricia was determined from the outset that she was going to get to the root cause of this, & thats exactly what we did & now shes living her best life eating all around her again! Thank you Patricia for sharing your story.
Thank you to Annmarie for sharing her story of Gut Health & Mould toxicity. Annmarie put her heart & soul into her programme & is now reaping the rewards of having her life back, symptom free.
She started me on a nutritional plan built around my particular needs. I have not found it difficult to follow the plan and have since been eating healthier foods as recommended by Sinéad, together with recipes as suggested by her, using organic ingredients in many instances.
I am now feeling so much better both physically and mentally and highly recommend Sinéad and Health 4 U. Thank you Sinéad for your help and your continuing support."
Sinead began by going through a series of questions, explaining each to me and taking the time to let me think of my answers. If I was unsure, she broke it down more for me, allowing me to give the most accurate answer. Throughout the session, I could feel myself becoming more and more open and felt Sinead had created such a receptive environment where I was able to share such personal information. I really enjoyed the session and felt like Sinead was thoroughly listening to me. In other medical appointments I have often felt that I have been talked at, but this was absolutely not the case with Sinead.
A few days after, Sinead contacted me with my report, which was tailored to my answers from our consult, and aimed at helping with the issues raised during my session. Sinead made various recommendations and changes for me to take on with regard to my diet, foods that I should include and avoid, and my overall activity. Sinead sent me a range recipes, links and websites to follow. A supplement list of vitamins and water intake, etc. was included. I was so amazed reading through my plan and I was shocked at the amount of things that I did not know about myself.
I have been following my recommendations for the past few months and I cant believe the difference in myself. Sinead has opened my eyes to the cycle of bad habits and my outlook on food, my diet and everyday life has totally changed! Sinead has since checked in with me to see how I was getting on and adapting to my new habits. Her help and support is second to none and I couldn’t have possibly found the courage or motivation to make those changes without Sinead's help!
I would highly recommend Sinead and Health4U to anybody looking to make positive changes in their life and particularly to people like myself who have found themselves totally thrown out of sorts with lockdown upon lockdown. I knew it was time for me to make a change, I just wish I had of done it sooner."
Sinead’s expertise is immediately apparent. The detail and structure of her questionnaire process is extremely comprehensive – I even learned things about my habits and challenges as we stepped through the questionnaire. I also availed of the blood tests which provided immediate insights (and reassurance) on a range of possible health issues. Sinead sent me a customised plan as an outcome from our session, together with an array of tips ‘n tricks. All very uncomplicated and easy to follow.
I am six weeks into my new habits, and I feel like a different person - literally. What I notice most is a feeling of ‘lightness’ within myself, and I find myself regularly noticing the absence of bloating and IBS symptoms that have been such a big part of my life until now. I also realise from Sinead’s consultations that this is not a ‘quick fix’ solution - I have to continue to work to strengthen my new habits and to build on my daily food plans. But already I can say with absolute conviction that I am delighted with the hugely positive impact Sinead’s guidance has had on my life."
Honestly, if you are feeling that things just aren’t right with yourself and endless visits to doctors, etc. are proving more frustrating than actually helping, then consider an alternative approach with Sinead and you will be pleasantly surprised."
I felt really at ease and comfortable talking and sharing my own medical and personal information with Sinead. It was a judgement free, informative session. Sinead really broke down the more “medical” jargon so that I understood each question clearly and could give the most accurate answers.
A few days later, Sinead sent me my programme to target the problem areas that we uncovered through our consultation. She explained the body systems that were causing me problems and difficulties, including my digestive system, my sleep pattern and menstrual cycle, all of which I would never have identified as being a problem, but makes so much sense to me now.
Sinead made recommendations with regard to supplements, vitamins, hydration, etc. and I can honestly say, I have not felt this good in years! I am not experiencing the symptoms I was before my consultation, I have more energy and I am motivated to continue looking after my body and my mind. Making an appointment for consultation with Sinead at Health4U was the best decision I have made this year. I couldn’t recommend Health4U more!"
Give it time to work, then it clicks and you will feel the benefits, all through eating better, natural remedies, and mental health guidance. I was so pleased that my husband has also now started his journey with Sinead for the nutritional & health support. Within the first week he lost 6lbs, and was already feeling much better.
Do not hesitate any longer, make an appointment with Sinead, you wont regret it. Her years of experience, and her professional and empathetic nature puts Sinead ahead of the rest."
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