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  • All
  • Health Advice
  • Health Screening
  • Lifestyle Advice
  • Nutritional Advice
  • Recipes

Roasted Vegetable Ratatouille

Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine …

Chicken Breasts stuffed with Olives, Sage and Walnuts

Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp …

Homemade Muesli

Ingredients ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil …

Pesto

Ingredients 1 bunch parsley 2 bunches basil 35g pine nuts 1/8 tsp salt 60ml olive oil – add extra for consistency Instructions Put all the …

Chickpea and Cauliflower Curry

Servings: 4 Ingredients 2 tsp coconut oil or mild/medium olive oil 3 tsp medium curry paste 2 large onions sliced ½ cauliflower cut into small …

Stress

The Impact of Stress What is Stress Stress should not be viewed in a negative context.  We all need to stress to stimulate and develop …

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