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  • All
  • Health Advice
  • Health Screening
  • Lifestyle Advice
  • Nutritional Advice
  • Recipes

Being Kind

Kindness This blog was inspired by a beautiful person who asks me all the time, Why do people say things they don’t really mean? What …

Irritable Bowel Syndrome

IBS What is IBS? IBS is defined as recurrent symptoms of abdominal pain and changes in stool consistency. Some people with IBS will experience diarrhea …

Spicy Breakfast Kedgeree

Dairy Free, Low FODMAP, SIBO Friendly Recipe

Breakfast Pizza

Servings: 2 Ingredients 6 free-range eggs 1 tbs lard 1 red pepper, diced 3 oz free-range ham – free from sugar and nitrates Chopped ½ …

Roasted Vegetable Ratatouille

Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine …

Chicken Breasts stuffed with Olives, Sage and Walnuts

Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp …

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