Health 4 U

Bloating, Fatigue, Weight Gain, Low Mood, Irritability, Low Energy!


Optimizing Your Health Journey

Sinéad specialises in working with busy females over 35 to overcome weight gain, bloating, irritability, low mood, fatigue & supports them to regian their energy & positive mindset. Sinéad is a registered Nurse (ABA/NMBI) & Registered Nutritional Practitioner (NTOI) who is passionate about supporting people to optimal health. 

Sinéad uses functional & genetic testing to give definite answers to her clients health status so she can develop her HIGHLY SUCCESSFULL Individual Programmes. 

Health 4 U also provides clients with the most advanced Diagnostic Health Screening, using state-of-the-art Point of Care Testing (POCT) at our clinic in Glanmire, Co. Cork with Cardiometabolic Testing.  Receive YOUR RESULTS in MINUTES & advise & tips on what to do. 

Health 4 U - Diagnostic Health Screening

Health Screening

Diagnostic health screening forCardiometabolic Disease, providing results within minutes. Leave your appointment with YOUR RESULTS & ADVISE & TIPS on how to manage your risk.

Health 4 U - Nutritional Therapy

Nutritional Consultations

Naturopathic nutrition discovers the root cause of symptoms so that you can live with optimal health. Sinéad offers a range of services to support you to optimal health, ranging from her Most Popular Individualsied Programmes to her Specifically Targetes Programmes & some shorter programmes to start your gut healing process.

Gain control of your health and find the balance you need to succeed

Whether you have an existing illness or not, or are interested in professional dietary and wellbeing advice, or just feel run down from the ups and downs of life, young or older … Health 4 U will tailor a nutritional plan and lifestyle advice to suit you.

Why Choose Health 4 U

Why Choose Health 4 U

Years of


Highly qualified experts in the filed of nutrition with years of specialized nursing experience.



Our diagnostic health screening technology is the only one of it’s kind in Cork, and Munster.

Advice &


We follow up with nutritional and lifestyle advice to help you on your health journey.

About Me

My name is Sinéad O’Flynn, an award winning Nurse & Nutritional Practitioner, STEM Profession BusinessWoman of the Year 2022.  I started my career as a nurse over 20 years ago (and counting). I have worked in Ireland, the UK and Australia, in acute hospitals and primary care settings in many different specialties such as Gastrointestinal Disorders, Cardiovascular Risk Reduction, Autoimmune Disorders and Research, and more recently in the area of the Microbiome. My specialty roles in nursing led to my passion with nutrition.

I am a passionate Gut Health Advocate, Registers Nurse (ABA/NMBI) & Registered Nutritional Practitioner (NTOI), who has been on a number of journeys with my own health & why I understand the journey most of my clients face. 

“I look forward to working with you and helping you achieve your optimum health.”

Sinead O Flynn Signature


What Our Clients Are Saying
"After many months of pain and suffering, I sought help from Sinead, who offered full support, guidance, and loads of informative advice and information. And so, I started on my journey back to feeling myself again through natural remedies. I'm sleeping better, eating healthier, and loosing weight, especially my menopausal belly fat. I'm calmer and my brain fog has cleared, all through the nutritional guidance from Sinead."
Reviews - Katy Simpson
Katy Simpson

Change Starts with a Single Step

Book your initial consultation with me now and let’s move forward together to achieve a healthier you

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