Perimenopause Programme

Reset your hormones to provide overall support with our Perimenopause Programme, to provide overall hormone support & targeted support for menopause symptoms of hot flashes, insomnia, low mood & anxiety. The programme is suitable for females from the age of 40yrs.

Feel Like You Again!

The 4 week PMP is a hormone reset protocol to give overall support at any stage on this hormone journey, however some of the supplements are most suited to those from 40yrs upwards. It also provides additional targeted support for commonly experienced symptoms such as hot flashes, insomnia, low mood & anxiety.
Menopause is a natural part of every woman’s life. We don’t ‘go into’ or ‘come out of’ menopause, it’s a journey about balancing hormones that requires support, and it is a journey which starts long before any symptoms appear.

When Should you Use
This Support?

The optimal time to consider adding extra support is in the decade leading up to perimenopause. Saying that, it is never too late to add extra support, so don’t be alarmed if, like many women, you are already past this point and experiencing a myriad of unwanted symptoms.

How will You Benefit?

This program has the potential to bring significant benefits at any stage of your journey. The PMP program is not designed to simply troubleshoot individual symptoms, it takes full view of your health&considers the body as a dynamic set of interconnected systems that all have the potential to influence each other.
The menopause journey is not only about the involvement of our sex hormones (estrogen, progesterone, testosterone), it is hugely impacted by our gut health, adrenals, thyroid, blood sugar balance, estrogen metabolism and biotransformation processes also. By incorporating all of these in the PMP it allows your body to adapt to this new terrain in order to move through this hormone journey.

What does the PMP Support

Perimenopause Programme - Health 4 U

What’s included In the PMP


  • The 1st consultation is to determine your current health status & gain information on your current medical history to ensure supplements are not contraindicated with any medications you take / illness you have.
  • The 2nd consultation on completion of the programme, is to determine your progress & develop, with you, an obtainable ongoing plan.

Price - €465

Perimenopause Programme (PMP)

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