Work with Me

Services

Supporting you to the Root Cause for Your Symptoms

Supporting you to Overcome Bloating, Fatigue, Weight Gain, Low Mood, Irritability, Low Energy, Anxiety, Heartburn, Constipation, Diarrhoea, Itching, Histamine Intolerance, Skin Conditions, Food Intolerances, Perimenopause, Menopause, Long Covid, Small Intestinal Bacterial Overgrowth (SIBO), Candida. Sinéad is an Award Winning Nurse & nutritional Practitioner, STEM Professional Businesswoman of the Year 2022. Sinéad’s approach is an integrated functional care model where finding the root cause allows for true healing to occur. Make sure to check out the reviews section to hear her clients success stories.

Personalised Programmes

Are you constantly battling bloating, unexplained weight gain, or relentless fatigue? Perhaps you’re struggling with brain fog, skin flare-ups, or symptoms of histamine intolerance like headaches, sinus issues, or itchy skin? These symptoms can feel overwhelming and even isolating, but they’re often your body’s way of signaling that something deeper is going on.

At Health 4 U, I specialize in helping people just like you uncover the root causes of these frustrating symptoms and take back control of their health through personalized health programs

These are my most successful progammes which are developed to each clients Health needs & Health goals. This empowers each client to understand their own health triggers & the resolution for these so they reclaim themselves & prevent future illness.

Our Health Programmes come to you with a wealth of experience, Sinéad, A Nurse, with over 20 years’ experience in an array of health conditions & sectors, who is also a Nutritional Practitioner with extensive expertise in Complex health issues is a Passionate Gut Health Advocate who specialises in working with women over 35 to overcome weight gain, bloating & fatigue to help them reclaim their energy & positive mindset.

Epigenetics / Nutrigenomics

Have you ever wondered how your genes influence your health? Nutrigenomics testing is a powerful tool that allows us to uncover how your genes interact with your diet and lifestyle, giving you unique insights into your health and wellbeing. Nutrigenomics testing is the science of understanding how your genetic makeup impacts your body’s response to different foods, nutrients, and lifestyle factors. This testing allows me to provide you with highly personalised recommendations tailored to your unique genetic blueprint. Whether it’s optimising your nutrition, improving energy levels, or managing weight, this information can be a game-changer for your health.

Gut Transformation

If you’ve been struggling with digestive discomfort—like bloating, constipation, or excessive gas—you’re not alone. These symptoms can be frustrating and even impact your day-to-day life. That’s why I created the Gut Transformation Programme—a structured, science-backed approach to help you reset your gut and feel your best again. The Gut Transformation Programme is an intensive 6-week protocol designed to clear, reset, and restore balance to your gut. It’s perfect for anyone aged 12 and over who’s experiencing digestive discomfort or wants to support their gut health. This program follows the 5R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—using targeted supplements, a carefully designed food plan, and step-by-step guidance to help you achieve optimal results.