Women’s Health Spotlight: Genetic Insights for Menopause and Beyond Your Blueprint for Menopause Wellness: Decoding Your Genes Unlock the Secrets of Your DNA for a Healthier Future Menopause is a natural phase of life, but for many women, it comes with challenges like fatigue, weight gain, mood swings, and hormonal imbalances. The good news? Your …
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From Nursing to Nutrigenomics: Transforming Health Through Personalisation Healthcare is evolving, and so are the ways we approach well-being. For decades, nursinghas been at the forefront of patient care, addressing symptoms and improving lives. Butwhat happens when we combine traditional care with cutting-edge science likenutrigenomics? This is not the type of genetic testing you think …
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Is Your Diet Helping or Hurting You? Let Your Genes Decide In today’s world, we’re constantly bombarded with diet trends and health advice. But how do you know what’s truly right for you? The answer might be written in your genes. Understanding the Role of Genes in Nutrition Your genetic makeup plays a crucial role …
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From Hospital Halls to Holistic Health My journey began over two decades ago in the bustling corridors of hospitals, where I dedicated myself to the art of healing as a Registered Nurse. Each day presented new challenges and opportunities to make a difference in the lives of my patients. I vividly remember the moments that …
Winter Wellness: Boost your Immunity through your Gut As winter embraces us with its chilly grasp, it’s essential to prioritise our immune health. At Health 4 U, we’re here to guide you through the season with insights that focus on the profound connection between gut health, women’s health and overall immunity. GALT! What is it …
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Hormonal Havoc or Nutritional Imbalance? Why Understanding Your DNA Matters Are Your Hormones Really to Blame? Do you ever feel like your body has declared war on itself? Symptoms like palpitations, fatigue, mood swings, and unexpected weight changes might seem like typical signs of hormonal fluctuations, especially during perimenopause. But what if there’s more to …
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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …
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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective Mast Cell Activation Syndrome (MCAS) is a condition that happens when mast cells, part of our immune system, release too many inflammatory substances (like histamine) at the wrong times. This can lead to various symptoms such as itching, flushing, digestive issues, headaches, and fatigue, which …
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How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Viral infections such as COVID-19, chickenpox, measles, and mumps are often associated with respiratory symptoms, fever, and general malaise. However, there’s increasing evidence that viral infections can also have a significant impact on gut health, …
Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional changes. For many women, one of the most challenging symptoms is the feeling of constant overwhelm. You might find yourself feeling easily stressed, anxious, and overloaded by things that never …
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