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Health Advice

Nurturing the Nurturers: Self-Care Strategies for Busy Parents

Self-care strategies for Busy Parents In the whirlwind of parenthood, the demands of daily life can often leave little room for self-care. As a nurse, nutritional practitioner, and website content manager, I understand the unique challenges that busy parents face in balancing the needs of their families with their own well-being. In this blog post, …

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The Intricate Connection Between Weight and Sleep

A delicate Dance betwee Weight & Sleep In the intricate tapestry of health and well-being, two vital elements often share a delicate dance: weight and sleep. As a nurse and nutritional practitioner, I’ve witnessed firsthand the profound impact that these factors can have on each other. In this blog post, we will delve into the …

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Could Self-Compassion be You Key to What Holds you Back Each New Year?

Could self-compassion be the key to what holds you back with your health goals each New Year? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this conceptually but here’s an important question …

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Stress

The Impact of Stress What is Stress Stress should not be viewed in a negative context.  We all need to stress to stimulate and develop ourselves.  Our internal reactions are what determines the response not the actual stressor.  Stress arises as a maladaptation response to stressors.  Internal reaction is individualised and we all experience it …

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