IBS What is IBS? IBS is defined as recurrent symptoms of abdominal pain and changes in stool consistency. Some people with IBS will experience diarrhea while others may have constipation. Sometimes individuals experience both diarrhea and Constipation. Some foods may trigger a flareup of these symptoms however IBS is not thought to be caused by …
Servings: 2 Ingredients 6 free-range eggs 1 tbs lard 1 red pepper, diced 3 oz free-range ham – free from sugar and nitrates Chopped ½ pint cherry tomatoes Halved ½ cup black olives Pitted and ½ Large handful of fresh basil leaves Washed Salt and pepper Instructions Preheat the grill on high heat. Break eggs …
Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine 1 rounded dessertspoon salt 450g ripe Italian tomatoes or any other red tomatoes 1 small red pepper, de-seeded and cut into 1 in (2.5 cm) squares 1 small yellow pepper, …
Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp mild/medium olive oil Freshly ground black pepper Instructions Preheat the oven to 180c/fan 160c/gas mark 4. Rub oil over the base of roasting tin. Cut a slit in the side …
Chicken Breasts stuffed with Olives, Sage and Walnuts Read More »
Ingredients ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil nuts, chopped ¼ cup hemp seeds Instructions Mix the ingredients together in a bowl Add almond milk and fresh fruit or add coconut yoghurt Allergens: Nuts Make sure to check …
Ingredients 1 bunch parsley 2 bunches basil 35g pine nuts 1/8 tsp salt 60ml olive oil – add extra for consistency Instructions Put all the ingredients in a food processor. Blend until smooth. Add lemon juice to use as basis for salad dressing. Allergens: Nuts Make sure to check back on our Blog to learn …
Servings: 4 Ingredients 2 tsp coconut oil or mild/medium olive oil 3 tsp medium curry paste 2 large onions sliced ½ cauliflower cut into small florets 200g chickpeas 400ml can coconut milk 210ml hot vegetable stock 1 tsp tamari 250g fine green beans Handful coriander torn or chopped A little sea salt Instructions Put the …
Servings: 6-8 bars Ingredients 2 cups raw nuts (such as almonds, walnuts, pistachios, pecans, and/or blanched hazelnuts) ½ cup raw pumpkin seeds 3 Tbsp. extra-virgin olive oil, plus more for pan 2 cups old-fashioned oats, divided 1¼ cups dried fruit (such as tart cherries, raisins, currants, dates, apricots, and/or blueberries) ¾ cup natural peanut butter …
Makes 2 Smoothies Ingredients 360ml unsweetened almond milk 1 scoop of protein powder (vanilla pairs well) 150g frozen strawberries 100g frozen blueberries 60g frozen raspberries 75g frozen blackberries Instructions Blend all the ingredients together and serve. Allergens: Nuts To learn more recipes which can be part of a diet to help you Balance and Support …
