Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine 1 rounded dessertspoon salt 450g ripe Italian tomatoes or any other red tomatoes 1 small red pepper, de-seeded and cut into 1 in (2.5 cm) squares 1 small yellow pepper, …
Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp mild/medium olive oil Freshly ground black pepper Instructions Preheat the oven to 180c/fan 160c/gas mark 4. Rub oil over the base of roasting tin. Cut a slit in the side …
Chicken Breasts stuffed with Olives, Sage and Walnuts Read More »
Ingredients ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil nuts, chopped ¼ cup hemp seeds Instructions Mix the ingredients together in a bowl Add almond milk and fresh fruit or add coconut yoghurt Allergens: Nuts Make sure to check …
Ingredients 1 bunch parsley 2 bunches basil 35g pine nuts 1/8 tsp salt 60ml olive oil – add extra for consistency Instructions Put all the ingredients in a food processor. Blend until smooth. Add lemon juice to use as basis for salad dressing. Allergens: Nuts Make sure to check back on our Blog to learn …
Servings: 4 Ingredients 2 tsp coconut oil or mild/medium olive oil 3 tsp medium curry paste 2 large onions sliced ½ cauliflower cut into small florets 200g chickpeas 400ml can coconut milk 210ml hot vegetable stock 1 tsp tamari 250g fine green beans Handful coriander torn or chopped A little sea salt Instructions Put the …
Servings: 6-8 bars Ingredients 2 cups raw nuts (such as almonds, walnuts, pistachios, pecans, and/or blanched hazelnuts) ½ cup raw pumpkin seeds 3 Tbsp. extra-virgin olive oil, plus more for pan 2 cups old-fashioned oats, divided 1¼ cups dried fruit (such as tart cherries, raisins, currants, dates, apricots, and/or blueberries) ¾ cup natural peanut butter …
Makes 2 Smoothies Ingredients 360ml unsweetened almond milk 1 scoop of protein powder (vanilla pairs well) 150g frozen strawberries 100g frozen blueberries 60g frozen raspberries 75g frozen blackberries Instructions Blend all the ingredients together and serve. Allergens: Nuts To learn more recipes which can be part of a diet to help you Balance and Support …
Makes 1 Green Power Smoothie Ingredients 1 cup packed kale leaves, stems removed 1 cup packed spinach leaves juice of 1/2 lemon 1 green apple, cored and diced 1/2 cucumber 1/2 cup filtered water 1 tbsp unsweetened protein powder 3 ice cubes* Instructions Cut the cucumber in quarters lengthwise then slice off the inner corner …
Serves 6 large muffins Ingredients 40g ground almonds 60g ground flax seeds 2 tsp gluten free baking powder 45g xylitol 3 eggs 30g coconut oil, melted 60ml water 30g sesame seeds 40g sunflower seeds 90g dried cherries, chopped into small pieces Instructions Preheat the oven to 180C In a food mixer blend the xylitol, eggs, …
Serves 8 Ingredients 220g coconut oil 100g dark chocolates (at least 70% cocoa solids) 100g organic cocoa powder 4 large eggs, beaten and at room temperature 340g xylitol 2 tsp gluten free baking powder 100g nuts, chopped Instructions Pre-heat the oven to 180ºC and grease and line a 7 x 11 inch baking in with …