Over 35? Strength Training Matters More Than Ever
How Building Muscle Protects Metabolism, Hormones and Long-Term Health
As women move through their mid-30s and beyond, metabolism often changes. Energy may dip, body composition shifts, and fat storage becomes easier. One of the most effective ways to counter this is strength training.
Why It Matters
Muscle supports:
✓ metabolic rate
✓ insulin sensitivity
✓ bone density
✓ posture
✓ confidence
✓ hormone balance
✓ healthy ageing
Without resistance work, muscle naturally declines with age.
It Doesn’t Need to Be Extreme
Strength training can mean:
• bodyweight exercises
• resistance bands
• dumbbells
• pilates resistance work
• supervised gym sessions
The key is consistency and progression.
How Testing & Metabolic Balance Method Help
Your genetics can reveal muscle recovery needs, tendon resilience, bone mass tendencies, power vs endurance profile, and exercise motivation. We use this to build a plan that suits your body.
Strength Matters
If you want a stronger metabolism and healthier future, strength matters.
Book your Initial Consultation with Sinéad today for just €185 and let’s personalise your next steps.
