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Perimenopause Programme - Health 4 U

Managing Insulin Resistance: Empowering Women Through Perimenopause and Beyond

Health Advice, Health Screening, Lifestyle Advice / By

As a nurse and nutritional practitioner who specialises in women’s health, my mission is to empower you to take control of your health, especially during critical life stages like perimenopause and menopause. One of the most common yet often overlooked health issues during this time is insulin resistance. For many women, hormonal changes can exacerbate …

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Cardiometabolic Prevention: Empowering You to Take Control of Your Health

Health Advice, Health Screening, Lifestyle Advice / By

As a nurse and nutritional practitioner, my mission is to empower you to take charge of your health. Cardiometabolic diseases—including heart disease, diabetes, and stroke—are among the leading causes of illness and death worldwide. However, these conditions are often preventable with the right lifestyle choices and early detection. That’s where cardiometabolic prevention comes in. By …

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Unlocking the Mystery of Methylation and Perimenopause

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By

I am passionate about providing you with easy-to-understand, informative content about your health so today, I want to shed light on a crucial biological process called methylation and its significant role during perimenopause. If your experiencing awful symptoms that you just can not figure out, then book our hormone & methylation test to receive recommendations …

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Sugar Balance & Hormone Harmony: Master Your Blood Glucose for Optimal Health

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By

Today, I want to discuss a topic that is vital for overall well-being and in particular your hormone health: the importance of regulating blood sugar levels. Maintaining stable blood sugar levels is essential not only for those with diabetes but for everyone. Let’s explore why this is important and how you can achieve it. Dysregulated …

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Could this Simple Practice be the Answer to Your Health Problems?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too.  Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear …

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Corporate Diagnostic Health Screening with Health 4 U

Promoting Workplace Wellbeing: The Irish Perspective

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By

Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from …

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Is Your IBS Driving You Crazy?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s …

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Nurturing the Nurturers: Self-Care Strategies for Busy Parents

Health Advice, Lifestyle Advice, Nutritional Advice / By

Self-care strategies for Busy Parents In the whirlwind of parenthood, the demands of daily life can often leave little room for self-care. As a nurse, nutritional practitioner, and website content manager, I understand the unique challenges that busy parents face in balancing the needs of their families with their own well-being. In this blog post, …

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