Health 4 U


Chicken Breasts stuffed with Olives, Sage and Walnuts

Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp mild/medium olive oil Freshly ground black pepper Instructions Preheat the oven to 180c/fan 160c/gas mark 4. Rub oil over the base of roasting tin. Cut a slit in the side …

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Homemade Muesli

Ingredients ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil nuts, chopped ¼ cup hemp seeds Instructions Mix the ingredients together in a bowl Add almond milk and fresh fruit or add coconut yoghurt Allergens: Nuts Make sure to check …

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Ingredients 1 bunch parsley 2 bunches basil 35g pine nuts 1/8 tsp salt 60ml olive oil – add extra for consistency Instructions Put all the ingredients in a food processor. Blend until smooth. Add lemon juice to use as basis for salad dressing. Allergens: Nuts Make sure to check back on our Blog to learn …

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Berry Smoothie

Berry Smoothie

Makes 2 Smoothies Ingredients 360ml unsweetened almond milk 1 scoop of protein powder (vanilla pairs well) 150g frozen strawberries 100g frozen blueberries 60g frozen raspberries 75g frozen blackberries Instructions Blend all the ingredients together and serve. Allergens: Nuts To learn more recipes which can be part of  a diet to help you Balance and Support …

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