2 medium courgettes
1 heaped tsp coriander seeds, crushed
3 tbsp extra virgin olive oil
freshly milled black pepper
1 small aubergine
1 rounded dessertspoon salt
450g ripe Italian tomatoes or any other red tomatoes
1 small red pepper, de-seeded and cut into 1 in (2.5 cm) squares
1 small yellow pepper, de-seeded and cut into 1 in (2.5 cm) squares
1 medium onion, peeled and chopped into 1 in (2.5 cm) squares
2 large garlic cloves, finely chopped
1 handful fresh basil leaves, or 1 x 15 g pack
- Pre-heat the oven to its highest setting.
- Now arrange the tomatoes, aubergines, courgettes, peppers and onion on the roasting tray, sprinkle with the garlic, torn-up basil leaves, crushed coriander seeds and pepper.
- Drizzle the oil over, then mix thoroughly to get a good coating of oil. Roast on the highest shelf of the oven for 30-40 minutes, or until the vegetables are tender and tinged brown at the edges.
- Serve straight away.
** Great with fish, seafood, chicken, pork, beef served with pasta, rice, quinoa, polenta or gnocchi. **
Make sure to check back on our Blog to learn more recipes, which can be part of a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, and reach optimal health don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinéad through our online booking platform, and together we will help you understand and take control of your heart health.