Breakfast Pizza

Servings: 2


6 free-range eggs

1 tbs lard

1 red pepper, diced

3 oz free-range ham – free from sugar and nitrates

Chopped ½ pint cherry tomatoes

Halved ½ cup black olives

Pitted and ½ Large handful of fresh basil leaves

Washed Salt and pepper


  1. Preheat the grill on high heat.
  2. Break eggs into a bowl & whisk until combined.
  3. Season with salt and pepper.
  4. Heat a large, oven-safe cast-iron pan over a medium heat.
  5. Melt the lard, then add the red pepper and cook until softened.
  6. Add in the ham, cherry tomatoes, and olives and stir for 1 minute.
  7. Spread evenly over the base of the pan.
  8. Pour in the egg mixture and reduce the heat to medium-low.
  9. Cook until the base has firmed & place under the grill, until the egg mixture is completely cooked through.
  10. Remove from under the grill, slice into wedges & serve with some fresh basil leaves.

Allergens: None

Make sure to check back on our Blog to learn more recipes, which can be part of  a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, and reach optimal health don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinéad through our online booking platform, and together we will help you understand and take control of your heart health.

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