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  • 1 bunch parsley
  • 2 bunches basil
  • 35g pine nuts
  • 1/8 tsp salt
  • 60ml olive oil – add extra for consistency


  1. Put all the ingredients in a food processor.
  2. Blend until smooth.
  3. Add lemon juice to use as basis for salad dressing.

Allergens: Nuts

Make sure to check back on our Blog to learn more recipes, which can be part of  a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinéad through our online booking platform, and together we will help you understand and take control of your heart health.

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