Homemade Muesli


  • ½ cup buckwheat grouts
  • ½ cup quinoa/millet flakes
  • ½ cup coconut, dried/shredded, unsweetened
  • ¼ cup sunflower seeds
  • 1/8 cup chia seeds
  • ¼ cup brazil nuts, chopped
  • ¼ cup hemp seeds


  1. Mix the ingredients together in a bowl
  2. Add almond milk and fresh fruit or add coconut yoghurt

Allergens: Nuts

Make sure to check back on our Blog to learn more recipes, which can be part of  a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinéad through our online booking platform, and together we will help you understand and take control of your heart health.

Shopping Cart
Scroll to Top