Ingredients
- ½ cup buckwheat grouts
- ½ cup quinoa/millet flakes
- ½ cup coconut, dried/shredded, unsweetened
- ¼ cup sunflower seeds
- 1/8 cup chia seeds
- ¼ cup brazil nuts, chopped
- ¼ cup hemp seeds
Instructions
- Mix the ingredients together in a bowl
- Add almond milk and fresh fruit or add coconut yoghurt
Allergens: Nuts
Make sure to check back on our Blog to learn more recipes, which can be part of a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinéad through our online booking platform, and together we will help you understand and take control of your heart health.
