Green Power Smoothie

Green Power Smoothie

Makes 1 Green Power Smoothie


1 cup packed kale leaves, stems removed

1 cup packed spinach leaves

juice of 1/2 lemon

1 green apple, cored and diced

1/2 cucumber

1/2 cup filtered water

1 tbsp unsweetened protein powder

3 ice cubes*


  1. Cut the cucumber in quarters lengthwise then slice off the inner corner of each one to remove the seeds. Roughly chop it then add to the blender along with the remaining ingredients.
  2. Blend on high until smooth, transfer to a glass and enjoy!

** Spinach is much easier to drink in smoothie form than the kale so feel free to replace it with additional spinach. If you’d like to make this a green juice, simply leave out the ice. Use a fine mesh strainer (with a spatula to help it along) or a nut milk bag to separate the pulp. **

Allergens: None

Make sure to check back on our Blog to learn more recipes which can be part of  a diet to help you balance and support your bodily systems to promote good health.

If you would like further information about how you can ensure a healthy diet, don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinead through our online booking platform, and together we will help you understand and take control of your heart health.

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