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Gluten-Free High Fibre Muffins

Gluten-Free High Fibre Muffins

Serves 6 large muffins

Ingredients

40g ground almonds

60g ground flax seeds

2 tsp gluten free baking powder

45g xylitol

3 eggs

30g coconut oil, melted

60ml water

30g sesame seeds

40g sunflower seeds

90g dried cherries, chopped into small pieces

Instructions

  1. Preheat the oven to 180C
  2. In a food mixer blend the xylitol, eggs, coconut butter and water on high speed until very smooth.
  3. Add the ground almonds, flax meal and baking powder and blend until well combined.
  4. Add the sesame seeds, sunflower seed and chopped dried cherries and pulse the blender a few time to ensure all the ingredients are evenly mixed.
  5. Spoon the batter into muffin or cake cases.
  6. Bake at 180°C for 20-25 minutes for full sized muffins or 15-20 minutes for cupcake sized snack muffins.
  7. Cool and serve.

Allergens: nuts, eggs, sesame seeds.

Check back soon to learn more recipes which can be part of  a diet to help you balance and support your bodily systems to promote good health. If you would like further information about how you can ensure a healthy diet, don’t hesitate to reach out and get in touch with us here at Health 4 U. Or you can book an appointment with Sinead through our online booking platform, and together we will help you understand and take control of your heart health.

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