Book Your Appointment
Initial Consultation
Your initial consultation is a space for your story to be heard. Before we meet, I go through your health questionnaire carefully — taking time to understand your symptoms, history, lifestyle, supplements and medications. I note patterns, areas to explore gently together, and research anything that may help guide our discussion. This preparation ensures that when you arrive, we can focus on what matters most to you.
Understand Your Symptoms
Understand your body at a deeper level – and stop guessing what it needs.
This advanced genetic test gives you clear, personalised insight into how your body responds to food, stress, hormones, detoxification and lifestyle factors, so your next steps are based on you, not trial and error.
This one-off option includes your comprehensive genetic test and two 45-minute consultations with Sinéad — the first to fully explain your results, and a second consultation four weeks later to support you in applying the recommendations and tracking progress.
Unlock your athletic advantage with a personalised genetic test that shows how your body trains, recovers and performs. This one-off service includes your Sports Genetic Test Kit and a 45-minute consultation with Sinéad to turn your results into clear, actionable strategies. 
What You’ll Learn
Power vs endurance potential
Best training intensity for your body
Muscle recovery speed
Injury risk (tendon, muscle, Achilles)
Fuel & nutrient needs
Metabolic efficiency
Sleep and recovery tendencies
Motivation, pain tolerance & exercise behaviour
Nourish Your Fertility
A 12-week personalised programme designed to help you optimise your fertility with clear, science-led guidance based on your unique genetic profile. Perfect for women or couples preparing to conceive, experiencing hormone imbalance, or wanting a deeper understanding of how nutrition and genetics influence reproductive health. 🌿🧬
Your journey includes one Fertility Genetic Test and 4 consultations over 3 months giving you monthly guidance as your personalised plan unfolds.
🔍 What You’ll Learn
How your genes influence key fertility nutrients (folate, iron, omega-3, vitamin D).
Genetic factors that affect hormone balance & reproductive health.
Inflammation, oxidative stress & detox pathways linked to fertility.
Personalised nutrition, supplement & lifestyle strategies to support conception.
How to use nutrition to its fullest potential for reproductive wellbeing.
The Metabolic Balance Method
The Metabolic Balance Method is a personalised, science-backed programme designed by Sinéad O’Flynn, a registered nurse, nutritional practitioner and health & wellbeing mentor with over 25 years of experience.
This 6-month holistic programme goes beyond diet alone — integrating nutrition, lifestyle, environment and advanced diagnostics to support sustainable, long-term health and wellness ✨
What’s Included 🔬
🧬 Genetic testing to uncover your unique health blueprint
🌱 Targeted gut testing, either:
a microbiome test to assess gut health and guide a personalised gut protocol, or
a food intolerance test to identify foods that may be driving inflammation.
Eat With Confidence Again
Over time, our bodies can become sensitive or intolerant to certain foods — often due to underlying gut or immune issues. This food sensitivity test helps identify the foods that may be triggering your symptoms, so you can follow a structured plan to calm your gut, reduce reactions, and confidently reintroduce foods again. 🌿
💛 What’s Included
Food Sensitivity Test Kit (simple at-home sample)
1:1 consultation with one of our team to review your results
Personalised follow-up plan
Gut-supporting nutrition & lifestyle recommendations.
The SIBO Relief Solution
Do you already know you have SIBO — or strongly suspect it based on ongoing gut symptoms?
The SIBO Relief Solution is a structured 16-week programme designed to restore healthy gut function and ease symptoms linked to Small Intestinal Bacterial Overgrowth (SIBO).
This programme is suitable for anyone aged 12+ experiencing bloating, constipation, diarrhoea, gas, reflux or abdominal discomfort — including those with a confirmed SIBO diagnosis or symptoms strongly suggestive of SIBO.
Using the evidence-based 5R approach (Remove, Replace, Reinoculate, Repair, Rebalance) 🔬, this programme supports gut healing in a step-by-step, clinically guided way — helping calm symptoms while rebuilding digestive resilience.
Importantly, supplements are not prescribed generically. All recommendations are fully personalised following your consultation, ensuring they are appropriate for your symptoms, sensitivities, history and current medications 💛
The Hormone – Gut Healing Route to Wellness
The Hormone–Gut Healing Route to Wellness is a structured 16-week programme designed to restore balance between your gut and hormones — two interconnected systems that play a key role in energy, mood, digestion, weight regulation, inflammation, PMS, perimenopause symptoms and overall wellbeing ✨
Over the 16 weeks, you’ll have fortnightly consultations 🤝🧬 Included Testing
💩 Comprehensive Stool Analysis to assess digestion, microbiome balance and inflammation
🧪 Mycotoxin Test to identify mould exposure that may be impacting hormone and gut health
🧬 Genetic Testing, including:
Hormones Report
Methylation Report
This programme is designed to bring clarity, structure and confidence to complex hormone and gut concerns — with expert guidance throughout your healing journey 💚
Break Free From Cravings
Break Free From Cravings is a focused 12 week programme designed to help you finally understand why you crave certain foods — and what your body truly needs to feel balanced, satisfied, and in control again.
This programme uses your Genetics Test to uncover the root causes behind cravings, including appetite signalling, reward pathways, metabolism, blood sugar responses, hormone influence and stress patterns.
You’ll receive one 45-minute consultation to review your results, followed by 2 personalised follow-up consultations to help you put strategies into action.