Break Free from Cravings
A personalised genetic approach to understanding and overcoming cravings. A focused 12-week programme designed to help you finally understand why you crave certain foods — and what your body truly needs to feel balanced, satisfied and in control again.
Why Willpower Alone Isn't the Answer
Cravings aren't a character flaw or lack of discipline. They're your body sending signals — shaped by your unique genetics, hormones, blood sugar patterns and stress responses. Understanding YOUR biology is what finally makes change possible.
Reward Pathways
Genetic variants influence how strongly your brain's reward system responds to food — particularly sugar, fat and salt. Some people are genetically wired to experience more intense cravings than others.
Blood Sugar Responses
Your genes affect how quickly your blood sugar rises and falls after eating — directly driving cravings, energy crashes and that urgent need to eat between meals.
Appetite Signalling
Genetic variants in hunger hormones like leptin and ghrelin can mean your body sends stronger or weaker fullness signals — making it genuinely harder to feel satisfied after eating.
Stress & Hormones
Your genetic stress response and cortisol patterns directly influence emotional eating and cravings — especially for comfort foods when you're tired, anxious or overwhelmed.
Your cravings make complete sense — when you understand your genetics.
This programme gives you that understanding — and a personalised plan to work with your biology, not against it.
What Your Genetic Cravings Profile Reveals
Your genetic test goes beyond surface-level diet advice — uncovering the biological drivers of YOUR cravings so every recommendation is built around your unique profile.
Why cravings happen for you — the specific genetic variants driving your appetite, hunger and food preferences
Appetite, hunger, sugar preference & reward — how your genes influence what you crave and how intensely you experience those urges
The craving-hormone-stress connection — how your hormonal and stress genetics fuel emotional eating and comfort food cravings
Taste preferences & food wiring — whether you're genetically predisposed to prefer sweet, salty, fatty or bitter foods
What your body is signalling — understanding the nutrient needs and imbalances behind your most persistent cravings
How to reduce cravings naturally — personalised nutrition strategies that work with your genetic profile to restore balance and satisfaction
Everything in Your 12-Week Programme
One genetic test. Three expert consultations. A personalised plan built around your biology — and 12 weeks to create lasting change.
Genetic Test Kit
Medical-grade cheek swab — simple at-home collection, no blood draw required. Kit posted to your door, prepaid return postage within Ireland included. Results in approximately 3–4 weeks.
45-Minute Results Consultation
Sinéad reviews your genetic cravings profile in detail — explaining exactly what your results mean for your appetite, hunger signals, blood sugar responses, reward pathways and stress patterns. You'll leave understanding your cravings in a way you never have before.
2 Follow-Up Consultations — 30 Minutes Each
Two personalised follow-up sessions to help you put your strategies into action, troubleshoot challenges, track progress and adjust recommendations as your body responds over your 12-week journey.
Personalised Nutrition & Lifestyle Plan
A written plan tailored to your genetic cravings profile — covering meal structure, food choices, nutrient timing and lifestyle strategies to stabilise hunger and reduce cravings naturally.
Practical Tools to Stabilise Hunger & Reduce Cravings
Simple, evidence-based tools and strategies you can start using immediately — meal structure guidance, practical food suggestions and habits that support blood sugar balance and appetite regulation.
Practice Better App Access
Your plan, resources and educational content delivered through the Practice Better platform — with direct messaging to Sinéad between sessions for additional support throughout your programme.
Postage Within Ireland
Test kit delivered to your door and return postage to the lab included. International shipping available at additional cost.
"I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme. It's excellent."
— AnnaHow Your Break Free from Cravings Programme Works
📅 Book at least 4 weeks before your preferred consultation date — this allows time for kit dispatch, sample return and lab processing.
Complete your health questionnaire
Share your craving patterns, food history, stress levels, energy and health background. This personalises your consultation and helps Sinéad tailor your plan from the outset.
Receive your test kit & return your cheek swab
Simple at-home cheek swab — takes 2 minutes. Return with prepaid postage (Ireland). International return available at additional cost.
Results ready in approximately 3–4 weeks
Your sample is analysed by an accredited laboratory. Sinéad reviews your genetic cravings profile and prepares your personalised plan ahead of your consultation.
45-minute results consultation
Sinéad explains your genetic cravings profile — what it means for your appetite, hunger, blood sugar, reward pathways and stress patterns — and walks you through your personalised plan.
2 follow-up consultations — creating long-term change
Two 30-minute follow-up sessions over your 12-week programme to review progress, troubleshoot challenges, adjust strategies and help you build habits that last well beyond the programme.
Expert Guidance to Break Free from Cravings
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of specialist experience in nutrigenomics, metabolic health and personalised nutrition. She understands that cravings are not about willpower — they're about biology — and that lasting change only comes when you understand and work with your unique genetic makeup.
Sinéad combines clinical expertise with compassionate, practical guidance — giving you not just the knowledge of why you crave, but the personalised tools to finally do something about it.
"Sinéad takes the time to listen to your full medical history and symptoms. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood. Sometimes GPs can make you feel as if you're imagining things but Sinéad can give you the reasons why what you're feeling is real."
— AislingTransparent Pricing
What's Included in €950
Frequently Asked Questions
Is this just about sugar cravings?
Will this tell me I can never eat certain foods again?
How is this different from a standard nutrition consultation?
How is the sample collected?
Can this help with emotional eating?
I'm perimenopausal — are my cravings related to hormones?
I'm outside Ireland — can I still do this?
What Clients Say
"I also did the genetic testing service with Sinéad. Based on the results she was able to tailor my programme even further. The support from Sinéad has been so much more than I ever expected and I honestly feel like a completely different person."
— Maeve"After years of getting nowhere with my GP and so many new health issues, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood."
— Fiona"From the very first point of contact, Sinéad was so friendly and professional. I really felt like Sinéad was thoroughly listening to me — and I left with a clear plan that actually made sense for my life."
— CatherineExplore More at Health4U
Ready to Break Free from Cravings & Feel in Control Again?Stop fighting your cravings and start understanding them. Your genetics hold the answers — and this programme gives you a personalised plan to finally feel balanced, satisfied and free. Book This Programme — €950Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely and get the right level of support. Book Initial Consultation — €185 |