Nourish Your Fertility
Fertility nutrition programme Cork & online. A 12-week personalised programme designed to help you optimise your fertility with clear, science-led guidance based on your unique genetic profile. Perfect for women or couples preparing to conceive, experiencing hormone imbalance, or wanting a deeper understanding of how nutrition and genetics influence reproductive health.
What Your Programme Reveals
Your genetic profile holds powerful insights into your reproductive health. Your fertility nutrition programme Cork results reveal:
Key Fertility Nutrients
How your genes influence folate, iron, omega-3 and vitamin D — all critical for reproductive health and a healthy pregnancy.
Hormone Balance & Reproductive Health
Genetic factors that directly affect oestrogen, progesterone and other hormones essential for conception and fertility.
Inflammation & Oxidative Stress
How your detox and inflammation pathways impact fertility — and what to do about them based on your unique profile.
Personalised Nutrition & Lifestyle Strategies
Supplement and lifestyle strategies built around YOUR genetics to actively support conception and reproductive wellbeing.
Nutrition for Reproductive Wellbeing
How to use nutrition to its fullest potential — specific foods, nutrients and habits that support your fertility journey.
Clarity and confidence for your fertility journey — based on your DNA, not guesswork.
What's Included in Your Programme
Everything you need for 12 weeks of personalised, science-led fertility support — from genetic test to monthly guidance.
Fertility Genetic Test Kit
Medical-grade cheek swab — no blood draw required. Kit delivered to your door, prepaid return postage included within Ireland. Results in approximately 3–4 weeks.
Expert Analysis (~1 hour)
Sinéad personally reviews your genetic results and health questionnaire before your first consultation — identifying patterns and insights specific to your fertility profile.
4 Consultations Over 12 Weeks
Initial consultation (45 minutes) — review your genetic findings, explain your results and create your personalised fertility plan together.
3 monthly follow-up consultations (30 minutes each) — review progress, adjust recommendations and keep you supported and on track throughout your journey.
Personalised Fertility Nutrition & Lifestyle Plan
Written recommendations tailored to your unique genetic profile — covering nutrition, lifestyle, supplement guidance and fertility-supportive habits.
Safe Supplement Guidance
Evidence-based supplement recommendations based on your genetic profile, health history and current medications — nothing generic, everything personalised.
Postage Within Ireland
Test kit delivered to your door and return postage to the lab included. International shipping available at additional cost.
"I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme. It's excellent."
— AnnaHow Your Programme Works
📅 Book at least 4 weeks before your preferred start date — this allows time for test kit delivery, sample collection and lab analysis.
Complete your detailed health questionnaire
Share your health history, cycle information, fertility journey so far and any symptoms. This personalises your results and consultation.
Receive your test kit & return your sample
Simple cheek swab at home — takes 2 minutes. Return with prepaid postage (Ireland). International shipping available at additional cost.
Lab analysis — approximately 3–4 weeks
Your sample is analysed by an accredited laboratory. Sinéad spends approximately 1 hour reviewing your results and preparing your personalised fertility plan.
Initial consultation — 45 minutes
Sinéad explains your genetic findings in detail, what they mean for your fertility and reproductive health, and together you create your personalised nutrition and lifestyle plan.
3 monthly follow-up consultations — 30 minutes each
Monthly check-ins to review your progress, adjust recommendations as your body responds, troubleshoot any challenges and keep you supported and accountable throughout your 12-week journey.
Expert Fertility Nutrition Support
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of medical experience. She is one of the only practitioners in Ireland offering genetic-based fertility nutrition support, combining advanced nutrigenomic analysis with deep clinical experience in women's reproductive health.
Sinéad's approach is compassionate, evidence-based and completely personalised. She understands the emotional weight of a fertility journey and provides both the scientific clarity and the human support you need.
"Sinéad takes the time to listen to your full medical history and symptoms. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood. Sometimes GPs can make you feel as if you're imagining things but Sinéad can give you the reasons why what you're feeling is real."
— AislingTransparent Pricing
Here's exactly what you're paying for — and why it represents outstanding value for 12 weeks of personalised fertility support.
What's Included in €995
Frequently Asked Questions
Is this programme suitable for couples?
How is the sample collected?
How long does the whole process take?
I've been trying to conceive for a while — is it too late for this?
I'm going through IVF — can this programme support that?
Do I need to be trying to conceive to do this programme?
I'm outside Ireland — can I still do this?
Is this covered by health insurance?
What Clients Say
"I had been feeling unwell for a few months and had tried different things with my doctor. Nothing seemed to be working. I contacted Sinéad and I am so grateful I did. Under Sinéad's guidance, I had a total reset of my diet, lifestyle and began taking targeted supplements. I was incredibly worried this wouldn't work either, but Sinéad was always available and kept reassuring me. Only 4 months later and I am feeling better and healthier than ever."
— Catherine"From the very first point of contact, Sinéad was so friendly and professional. I could feel myself becoming more and more open and felt Sinéad had created such a receptive environment. I really felt like Sinéad was thoroughly listening to me."
— Catherine"After years of getting nowhere with my GP, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood."
— FionaExplore More at Health4U
Ready to Bring Clarity & Confidence to Your Fertility Journey?Stop guessing and start nourishing your fertility with science-led, personalised guidance based on your unique genetic profile. Book This Programme — €995Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely and get the support you truly need. Book Initial Consultation — €185 |