Eat with Confidence Again
Food sensitivity test Cork & online. Over time, our bodies can become sensitive or intolerant to certain foods — often due to underlying gut or immune issues. This test identifies the foods that may be triggering your symptoms, so you can follow a structured plan to calm your gut, reduce reactions and confidently eat without fear again.
Could Food Sensitivity Be Behind Your Symptoms?
Food sensitivities are often missed because symptoms can appear hours or even days after eating — making it nearly impossible to identify the culprit on your own. A food sensitivity test Cork gives you the answers.
Persistent bloating after meals that won't settle
IBS-type symptoms, cramping or unpredictable digestion
Feeling drained or foggy after meals
Difficulty concentrating, mental sluggishness
Joint pain, skin reactions or recurring headaches
Afraid to eat out or try new foods in case of a reaction
You shouldn't have to guess what your body can handle.
A food sensitivity test gives you clear, personalised answers — so you can build a diet that works for you, not against you.
Everything in Your Service
From test kit to personalised plan — one clear, straightforward service designed to give you answers and a path forward.
Food Sensitivity Test Kit
Simple at-home sample collection — no clinic visit required for the test itself. Kit dispatched by the lab within 2–4 days of booking. Full instructions included. Return postage within Ireland included.
Expert Analysis of Your Results
Our team reviews your food sensitivity results alongside your detailed health questionnaire — identifying patterns and priorities specific to your symptoms and health history.
1:1 Results Consultation
A personalised one-to-one consultation to review your results, explain exactly what they mean and discuss your next steps — including your elimination and reintroduction plan.
Personalised Follow-Up Plan
A structured, written elimination and reintroduction plan based on your test results and health questionnaire — with the goal of restoring food tolerance and helping you feel better with food again.
Gut-Supporting Nutrition & Lifestyle Recommendations
Practical guidance on foods, habits and lifestyle adjustments that support gut healing alongside your elimination plan.
Optional In-Clinic Testing
If you prefer the test to be performed in clinic rather than at home, an additional in-clinic appointment can be arranged at extra cost. Please discuss when booking.
"Sinéad takes the time to listen to your full medical history and symptoms. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood. Sometimes GPs can make you feel as if you're imagining things but Sinéad can give you the reasons why what you're feeling is real."
— AislingHow Your Food Sensitivity Test Works
📅 Book at least 4 weeks before your preferred consultation date — this allows time for kit dispatch, sample return and lab processing.
Complete your health questionnaire
Share your symptoms, digestive history and current diet. This allows our team to tailor your advice and identify priorities before your consultation.
Book your appointment
Schedule your results consultation for approximately 4 weeks from your booking date to allow time for testing and analysis.
Receive your test kit
The lab dispatches your food sensitivity test kit within 2–4 days of booking. Full instructions included — simple at-home sample collection.
Perform your test & return your sample
Complete your at-home test and return it to the lab using the prepaid envelope provided (Ireland). International return available at additional cost.
Results returned — approximately 3–4 weeks
Your food sensitivity results are returned from the lab and reviewed by our team alongside your health questionnaire.
Attend your consultation
Review your results, understand exactly what they mean and leave with a clear, personalised plan — including your elimination and reintroduction strategy and gut-supporting recommendations.
Expert Food Sensitivity Support
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of specialist experience in gut health, food sensitivities and immune system support. She understands that food anxiety and digestive issues affect every area of life — and that you deserve clear answers, not more guesswork.
Sinéad's approach is thorough, compassionate and completely personalised. Your results are reviewed alongside your full health history — not in isolation — giving you a plan that actually makes sense for your life.
Transparent Pricing
What's Included in €795
Frequently Asked Questions
What is the difference between a food sensitivity and a food allergy?
How is the sample collected?
How long does the whole process take?
Do I have to eliminate all flagged foods permanently?
Can I get additional support during the elimination process?
I've already done an elimination diet — is this still useful?
I'm outside Ireland — can I still do this?
What Clients Say
"I had been feeling unwell for a few months and had tried different things with my doctor. Nothing seemed to be working. I contacted Sinéad and I am so grateful I did. Under Sinéad's guidance, I had a total reset of my diet, lifestyle and began taking targeted supplements. I was incredibly worried this wouldn't work either, but Sinéad was always available and kept reassuring me. A couple of months in I began to see improvements. Only 4 months later and I am feeling better and healthier than ever."
— Catherine"I also did the genetic testing service with Sinéad. Based on the results she was able to tailor my programme even further. The support from Sinéad has been so much more than I ever expected and I honestly feel like a completely different person."
— Maeve"I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme. It's excellent."
— AnnaExplore More at Health4U
Ready to Eat with Confidence Again?Stop guessing which foods are causing your symptoms. Your food sensitivity test gives you clear answers — and a plan to help you eat freely again. Book This Service — €795Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely and get the right support for your needs. Book Initial Consultation — €185 |