The Hormone–Gut Healing Route to Wellness
Hormone gut health programme Cork & online. A structured 16-week programme designed to restore balance between your gut and hormones — two deeply interconnected systems that play a key role in energy, mood, digestion, weight regulation, inflammation, PMS, perimenopause symptoms and overall wellbeing.
Hormone & Gut Symptoms This Programme Addresses
When your gut and hormones are out of balance, the effects ripple through your entire body. This hormone gut health programme Cork addresses the connection between these two systems — getting to the root cause rather than treating each symptom in isolation.
Exhaustion that doesn't improve with rest or sleep
Anxiety, low mood, irritability or emotional volatility
Bloating, constipation, diarrhoea or abdominal discomfort
Difficulty managing weight despite diet and exercise
Joint pain, skin issues or persistent systemic inflammation
Hormonal symptoms including hot flushes, cycle irregularities and mood shifts
4 Advanced Tests Included in This Programme
This is the most comprehensively tested programme Sinéad offers. Four targeted tests give a complete picture of your gut health, hormone metabolism, detoxification pathways and environmental exposures — leaving nothing unexamined.
Comprehensive Stool Analysis
An in-depth assessment of your gut microbiome, digestive function and inflammation markers. Reveals bacterial balance, pathogens, digestive enzyme activity and markers of gut permeability.
- Microbiome diversity and balance
- Pathogenic bacteria, parasites or yeast
- Inflammation markers in the gut
- Digestive enzyme function
Mycotoxin Test
Tests for mould-related toxins (mycotoxins) that can significantly impact both hormone regulation and gut health — often overlooked as a root cause of complex, treatment-resistant symptoms.
- Identifies mould exposure and toxin burden
- Linked to fatigue, brain fog and hormone disruption
- Common in clients who haven't responded to other treatments
Hormones Genetic Report
Analyses the genetic variants that influence how you metabolise oestrogen, progesterone and testosterone — explaining why hormone symptoms can feel so different from person to person.
- Oestrogen, progesterone & testosterone metabolism
- Hormone detoxification pathways
- Risk factors for hormone-related symptoms
Methylation Genetic Report
Examines key methylation pathways that affect detoxification, mood regulation, inflammation and hormone clearance — a critical piece of the hormone-gut puzzle.
- MTHFR and methylation pathway variants
- Detox capacity and toxin clearance
- Mood, energy and inflammation gene variants
3–4 Hours of Expert Analysis Before Your First Consultation
Sinéad personally reviews and integrates all four test results alongside your detailed health questionnaire — spending 3–4 hours ensuring every recommendation is based on a complete understanding of your unique biology. This depth of analysis is what makes the difference between generic advice and truly personalised care.
"Sinéad takes the time to listen to your full medical history and symptoms. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood. Sometimes GPs can make you feel as if you're imagining things but Sinéad can give you the reasons why what you're feeling is real."
— AislingEverything Included in Your 16-Week Programme
From the moment you book to the final session — here's everything you receive throughout your hormone gut health programme Cork journey.
4 Advanced Diagnostic Tests
Comprehensive Stool Analysis + Mycotoxin Test + Hormones Genetic Report + Methylation Genetic Report. All test kits posted to your door — simple at-home collection, prepaid return within Ireland.
3–4 Hours Expert Analysis
Sinéad personally spends 3–4 hours reviewing and integrating all four test results before your first consultation — ensuring a truly personalised programme from day one.
8 Consultations Over 16 Weeks
2 × 45-minute consultations — initial deep-dive and comprehensive mid-programme review.
6 × 30-minute fortnightly sessions — regular check-ins to review progress, adjust your plan and keep you supported at every stage.
Targeted Gut Restoration Protocol — From Week 1
Because some test results take 3–4 weeks to return, your programme begins immediately with a targeted gut restoration protocol — starting to clear pathogens, calm inflammation and support gut lining repair from day one.
Practice Better App Access (16 Weeks)
Your entire programme is delivered through the Practice Better platform — personalised recommendations, educational resources, recipes, menu planners and direct messaging with Sinéad between sessions.
Food & Symptom Journal
Track patterns, triggers and improvements throughout your journey. Reviewed at every consultation to guide ongoing adjustments to your plan.
Your 16-Week Consultation Schedule
A clear, structured schedule — so you always know what to expect and where you are in your healing journey.
Deep-Dive Consultation — 45 minutes
Full health history review. Begin gut restoration protocol immediately while awaiting test results.
Follow-Up — 30 minutes
Review early responses to gut restoration protocol. Food journal review. Adjust recommendations.
Results Consultation — 30 minutes
Review all four test results. Sinéad explains findings and updates your personalised plan based on your complete genetic and gut profile.
Follow-Up — 30 minutes
Assess response to updated recommendations. Track symptom improvements across gut, hormones, energy and mood.
Mid-Programme Review — 45 minutes
Comprehensive progress review. Address challenges, celebrate improvements and plan the second half of your programme.
Follow-Up — 30 minutes
Refine hormone support strategies. Review gut healing progress and adjust supplement protocols.
Follow-Up — 30 minutes
Focus on long-term maintenance, lifestyle integration and preventing recurrence of symptoms.
Final Consultation — 30 minutes
Review your full journey. Create your ongoing maintenance plan and leave with the confidence to sustain your results independently.
Expert Hormone & Gut Health Support
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of specialist experience in women's health, hormonal balance, gut health and nutrigenomics. She designed this programme specifically for clients with complex hormone-gut interactions that conventional medicine often fails to address.
The combination of four advanced tests with 3–4 hours of personal analysis before your first consultation means Sinéad arrives at your initial session with a depth of understanding of your biology that simply isn't possible any other way.
"I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme. It's excellent."
— AnnaTransparent Pricing
Here's a complete breakdown of exactly what's included in your investment — and why this level of testing and expert support represents outstanding value.
What's Included in €3,195
Frequently Asked Questions
Why are both gut and hormone testing included?
What is a mycotoxin test and why is it included?
Why does the programme start before my test results arrive?
How long does Sinéad spend analysing my results?
What is the Practice Better app?
How is this different from the Finally Feel Well Again programme?
I'm outside Ireland — can I still do this?
What Clients Say
"From the very first point of contact, Sinéad was so friendly and professional. Throughout the session, I could feel myself becoming more and more open and felt Sinéad had created such a receptive environment where I was able to share such personal information. I really enjoyed the session and felt like Sinéad was thoroughly listening to me. In other medical appointments I have often felt talked at — this was absolutely not the case with Sinéad."
— Catherine"After years of getting nowhere with my GP and so many new health issues, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood."
— Fiona"I also did the genetic testing service with Sinéad. Based on the results she was able to tailor my programme even further. The support from Sinéad has been so much more than I ever expected and I honestly feel like a completely different person."
— MaeveExplore More at Health4U
Ready to Restore Your Hormone & Gut Balance?Get the clarity, structure and expert support you need to finally address the root cause of your hormone and gut symptoms — with 16 weeks of personalised guidance and the most comprehensive testing available. Book This Programme — €3,195Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely and get the right level of support for your needs. Book Initial Consultation — €185 |