🧬 Understand Your Symptoms — Health4U
Genetic Health Testing Cork & Online
Stop guessing what your body needs. This advanced genetic test gives you clear, personalised insight into how your body responds to food, stress, hormones, detoxification and lifestyle factors — so your next steps are based on YOU, not trial and error.
€945
€550 genetic test + €395 expert guidance
Two consultations + personalised protocol included
Is This for You?
Is This Programme Right for You?
✅ This is perfect if you:
- Want to understand your body at a genetic level
- Are self-motivated and ready to implement changes independently
- Have chronic symptoms (fatigue, gut issues, hormonal imbalances, poor sleep) that haven't been fully explained
- Prefer a done-in-one approach rather than ongoing appointments
- Want to prevent future health issues based on your genetic predispositions
❌ This isn't right if you:
- Want quick fixes or guaranteed timelines (genetics reveal predispositions, but outcomes depend on implementation)
- Need intensive ongoing support (consider our 6-month programme instead)
- Aren't willing to make dietary and lifestyle changes
- Expect to be "fixed" without your own active participation
"Sometimes GPs can make you feel as if you're imagining things — but Sinéad can give you the reasons why what you're feeling is real."
"Sinéad takes the time to listen to your full medical history and symptoms. She looks at your overall health in great detail and can explain your symptoms in much greater detail than the mainstream markers that GPs follow. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood."
— Fiona
The Programme
What's Included
Everything you need to go from symptom confusion to a personalised genetic blueprint — with expert guidance every step of the way.
📦
Comprehensive Genetic Test — €550
- Medical-grade nutrigenomic analysis from an accredited UK laboratory
- Full SNP overview (not just a handful of genes like consumer tests)
- Analyses food, hormones, stress, detoxification and more
- Test kit delivered to your door; return postage included (Ireland)
🧬
Expert Analysis — 1–3 Hours
- Sinéad personally reviews your genetic data and health questionnaire
- Integration of your current symptoms, health history, and genetic results
- Identification of patterns and root causes you may not have connected before
💬
Two 45-Minute Consultations
- First: Full explanation of your results and a personalised plan for diet, lifestyle, and supplements
- Follow-up (4 weeks later): Progress check, adjustments, and troubleshooting
📋
Personalised Written Protocol
- Written recommendations you can reference ongoing
- Specific to your unique genetic profile and health goals
- Yours to keep and act on at your own pace
Total Investment
Genetic test + expert analysis + both consultations + written protocol
€945
"My pains are reduced, anxiety is nearly gone. I wish everyone could access this programme."
"I am so glad I found Health4U and Sinéad. This is a very personalised programme which focuses on our lifestyle and our genetics. The genetic test was another eye-opener for me. It shows how my body is dealing inside and outside, and what the future could look like. It's an excellent programme."
— Anna
Your Genetic Blueprint
What You'll Learn from Your Genetic Analysis
Your results reveal how YOUR body uniquely responds to six key areas of health:
🍎
Food & Nutrition
- How you metabolise fats, carbs, caffeine, and alcohol
- Nutrient absorption patterns and deficiency risks
- Which foods support or sabotage your specific body
🔥
Inflammation & Immune Function
- Genetic tendencies toward inflammation
- How your body responds to stress and infection
- What triggers immune reactions in your system
🌿
Detoxification Pathways
- How efficiently your body processes toxins
- Which environmental factors impact you most
- What supports your liver and detox systems
😴
Hormones & Sleep
- Hormone metabolism patterns (estrogen, testosterone, cortisol)
- Melatonin production and sleep quality factors
- How stress impacts your hormonal balance
💪
Metabolic Function
- How your body uses energy
- Blood sugar regulation tendencies
- Weight management insights
🧬
This isn't generic advice — it's YOUR biological blueprint.
The Process
Timeline & Process
📅 Book your first consultation at least 4 weeks from today — this allows time for test kit delivery, sample collection, and lab analysis.
1
Complete your detailed health questionnaire
Essential for accurate analysis and truly personalised recommendations.
2
Receive your test kit by post
Simple cheek swab — no blood draw required. Easy to do at home.
3
Return your sample to the lab
Prepaid postage included (Ireland). International shipping available at additional cost.
4
Lab analysis — 2–3 weeks
Sinéad receives your results and spends 1–3 hours analysing them alongside your health questionnaire.
5
First consultation — 45 minutes
Sinéad explains your results, what they mean for your health, and creates your personalised plan.
6
Implement your recommendations
Follow your customised diet, lifestyle, and supplement plan for 4 weeks.
7
Follow-up consultation — 45 minutes
Progress review, troubleshooting, and adjustments to optimise your results.
Your Practitioner
About Sinéad O'Flynn
80–85%
client success rate
(among those who implement recommendations)
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of medical experience. She is one of the only practitioners in Ireland offering this level of genetic health testing and nutrigenomic analysis, and holds advanced training in genetic interpretation through the laboratory's practitioner programme. Available in Cork and online.
"From the very first point of contact, Sinéad was so friendly and professional."
"Throughout the session, I could feel myself becoming more and more open and felt Sinéad had created such a receptive environment where I was able to share such personal information. I really enjoyed the session and felt like Sinéad was thoroughly listening to me. In other medical appointments I have often felt that I have been talked at — but this was absolutely not the case with Sinéad."
— Catherine
Investment
Transparent Pricing
Here's exactly what you're paying for — and why it represents exceptional value for the level of insight you receive.
What's Included in €945
🧪 Genetic test kit (lab cost + courier, Ireland)€550
🔬 Sinéad's expert analysis (1–3 hours)included
💬 First consultation (45 minutes)included
💬 Follow-up consultation (45 minutes)included
📋 Written personalised protocolincluded
🎯 Sinéad's expertise total€395
Total Investment€945
⏱ Putting it in perspective: You're getting 3–4 hours of specialist time at approximately €98–113/hour — competitive with standard nutritional therapy rates, but with genetic-level insight you simply can't get anywhere else.
Additional costs to consider: Supplements (if recommended) are typically €30–150/month for 3–6 months. Optional follow-up consultations available as needed. International shipping at additional cost. Full payment required at booking.
FAQ
Frequently Asked Questions
Is this the same as a 23andMe or consumer DNA test?
No. Consumer tests look at ancestry and a limited set of health markers. This is a medical-grade nutrigenomic analysis from an accredited laboratory that examines hundreds of SNPs specifically relevant to how your body processes food, hormones, toxins, and stress. The interpretation by a qualified practitioner is what makes it clinically meaningful.
How is the sample collected? Do I need to give blood?
No blood draw is needed. The test uses a simple cheek swab that you collect at home. Your test kit will be posted to you with full instructions and a prepaid return envelope (Ireland).
How long does the whole process take?
From booking to your first consultation is typically 4–6 weeks. This allows time for the kit to arrive, you to do your swab, the lab to process the sample (2–3 weeks), and Sinéad to review your results. Your follow-up consultation takes place approximately 4 weeks after the first.
Will I definitely see results?
Sinéad's client success rate is 80–85% among those who follow through on the recommendations. Genetic testing reveals predispositions and tendencies — what you do with that information determines the outcome. This programme works best for self-motivated individuals who are ready to make changes.
Do I need to buy supplements?
Not necessarily, and not forever. If supplements are recommended based on your results, they are typically needed for 3–6 months at a cost of €30–150/month. Sinéad will only recommend what is genuinely indicated by your genetic data and health history.
What if I need more support after the programme?
Follow-up consultations are available at standard rates if needed. If you feel you'd benefit from ongoing structured support, Sinéad may recommend the 6-month programme instead — this can be assessed at your initial consultation.
I'm outside Ireland — can I still do this?
Yes. International shipping is available at an additional cost and online consultations are offered. Please contact Sinéad to confirm details for your specific location before booking.
Is this covered by health insurance?
Nutritional therapy is not typically covered by standard Irish health insurance plans. Some policies may offer partial cover under complementary medicine benefits — check with your provider. Sinéad can provide receipts for all services.
Client Stories
What Clients Say
"Only 4 months later and I am feeling better and healthier than ever."
"I had been feeling unwell for a few months and had tried different things with my doctor. Nothing seemed to be working. I contacted Sinéad and I am so grateful I did. Under Sinéad's guidance, I had a total reset of my diet, lifestyle and began taking targeted supplements. I was incredibly worried this wouldn't work either, but Sinéad was always available and kept reassuring me. A couple of months in I began to see improvements. I also did the genetic testing service offered by Sinéad and that was invaluable."
— Aisling
"I also did the genetic testing service offered by Sinéad and that was invaluable. Only 4 months later and I am feeling better and healthier than ever."
— Maeve
"After years of getting nowhere with my GP and so many new health issues, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood."
— Catherine
Ready to Understand Your Body at a Genetic Level?Book your first consultation today and take the guesswork out of your health. Book This Programme — €945Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely before committing to the full programme. Book Initial Consultation — €185 |