The SIBO Relief Solution
SIBO treatment programme Cork & online. A structured 16-week programme designed to restore healthy gut function and ease symptoms linked to Small Intestinal Bacterial Overgrowth. Suitable for anyone aged 12+ with a confirmed SIBO diagnosis or symptoms strongly suggestive of SIBO — including bloating, constipation, diarrhoea, gas, reflux or persistent abdominal discomfort.
SIBO Symptoms This Programme Addresses
SIBO is often missed or misdiagnosed as IBS. If you've been struggling with persistent gut symptoms that won't resolve — with or without a formal diagnosis — this SIBO treatment programme Cork may be exactly what you need.
Persistent, uncomfortable bloating — often worse after eating
Trapped wind, flatulence and abdominal pressure
Unpredictable bowel habits or alternating patterns
Acid reflux, belching or a burning sensation after meals
Cramping, pain or persistent discomfort in the digestive area
Low energy and poor concentration linked to gut dysfunction
✅ This programme is suitable for:
Anyone aged 12+ with a confirmed SIBO diagnosis or symptoms strongly suggestive of SIBO, even without a formal diagnosis. You don't need a positive test result to benefit from this programme.
🧪 Want testing first?
SIBO testing is not included in this programme but can be arranged at additional cost. Discuss this with Sinéad during your initial consultation.
The Evidence-Based 5R Approach to SIBO Relief
This programme uses the gold-standard 5R protocol — a clinically recognised, step-by-step framework for restoring gut health that addresses the root cause of SIBO, not just the symptoms.
Remove
Eliminate bacterial overgrowth, pathogens and dietary triggers that are feeding the problem
Replace
Restore digestive enzymes, stomach acid and essential co-factors needed for healthy digestion
Reinoculate
Reintroduce beneficial bacteria and prebiotic fibres to rebuild a healthy microbiome
Repair
Support the gut lining to heal — addressing intestinal permeability and inflammation
Rebalance
Address lifestyle, stress and diet to maintain long-term gut health and prevent recurrence
"I had been feeling unwell for a few months and had tried different things with my doctor. Nothing seemed to be working. I contacted Sinéad and I am so grateful I did. Under Sinéad's guidance, I had a total reset of my diet, lifestyle and began taking targeted supplements. I was incredibly worried this wouldn't work either, but Sinéad was always available and kept reassuring me. Only 4 months later and I am feeling better and healthier than ever."
— CatherineEverything in Your SIBO Programme
16 weeks of structured, expert-guided gut healing — with everything you need to move from symptom confusion to lasting relief.
8 Consultations Over 16 Weeks
2 × 45-minute consultations — initial deep-dive into your gut history, symptoms and goals, plus a detailed progress review mid-programme.
6 × 30-minute follow-up sessions — regular fortnightly check-ins to review your food and symptom journal, adjust your plan and keep you supported and progressing.
Personalised Supplement Recommendations
Supplements are never prescribed generically. All recommendations are fully personalised following your consultation — appropriate for your specific symptoms, sensitivities, health history and current medications.
Personalised Nutrition Plan
A structured nutrition plan tailored to your specific symptoms, food tolerances and stage of healing — guiding you through each phase of the 5R protocol without overwhelm.
Food & Symptom Journal Reviews
Ongoing review of your food and symptom journal at every session — tracking patterns, identifying triggers and adjusting recommendations as your gut responds to treatment.
Food Guidance, Recipes & Menu Planners
Practical, easy-to-follow food guidance, sample recipes and meal planners to support your gut healing — without making food feel complicated or restrictive.
16 Weeks of Continued Clinical Support
Expert oversight and guidance at every stage of your healing journey. SIBO can be complex — having Sinéad in your corner means you're never navigating it alone.
Your 16-Week Programme Schedule
A structured, step-by-step schedule — so you always know what's happening next and what to expect at each stage of your gut healing journey.
Initial Consultation — 45 minutes (Week 1)
Deep-dive into your full gut history, symptoms, diet and health background. Together you'll agree on your personalised SIBO protocol and nutrition plan.
Follow-Up — 30 minutes (Week 3)
Review your food and symptom journal. Assess how your gut is responding to the Remove phase. Adjust recommendations as needed.
Follow-Up — 30 minutes (Week 5)
Progress through the Replace phase. Review symptoms, energy and digestion. Fine-tune your nutrition and supplement plan.
Mid-Programme Review — 45 minutes (Week 8)
Comprehensive progress review at the halfway point. Assess improvements, address any challenges and plan the second half of your programme.
Follow-Up — 30 minutes (Week 10)
Begin the Reinoculate phase. Introduce beneficial bacteria carefully, monitor reactions and adjust your plan accordingly.
Follow-Up — 30 minutes (Week 12)
Support the Repair phase — gut lining healing, inflammation reduction and continued symptom tracking.
Follow-Up — 30 minutes (Week 14)
Move into the Rebalance phase. Focus on long-term maintenance, lifestyle habits and preventing recurrence.
Final Consultation — 30 minutes (Week 16)
Review your full journey, celebrate improvements and create your maintenance plan — so you leave with the confidence and tools to keep your gut healthy long-term.
"I also did the genetic testing service with Sinéad. Based on the results she was able to tailor my programme even further. The support from Sinéad has been so much more than I ever expected and I honestly feel like a completely different person."
— MaeveExpert SIBO Support
(among those who implement recommendations)
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of specialist experience in gut health, microbiome restoration and digestive conditions including SIBO. She understands how debilitating and isolating gut dysfunction can be — and how much it affects every aspect of daily life.
SIBO is complex. It often requires careful, phased management with close monitoring — not a generic supplement protocol. Sinéad provides the clinical expertise and ongoing support to guide you through every stage of your healing journey.
Transparent Pricing
What's Included in €1,250
🧪 SIBO Testing: Not included but can be arranged at additional cost. Discuss with Sinéad during your initial consultation.
Frequently Asked Questions
Do I need a positive SIBO test to join this programme?
What is the 5R approach?
Why aren't supplements included in the price?
Is this programme suitable for children?
I've tried treating SIBO before and it came back — can this help?
How is this different from seeing my GP about gut symptoms?
Can I do this programme online?
What if I need more support after 16 weeks?
What Clients Say About Their Gut Health Journey
"After years of getting nowhere with my GP and so many new health issues, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood. Sinéad took the time to go through everything thoroughly and I left feeling like there was finally a clear path forward."
— Fiona"I also did the genetic testing service with Sinéad. Based on the results she was able to tailor my programme even further. The support from Sinéad has been so much more than I ever expected and I honestly feel like a completely different person."
— Maeve"Sinéad takes the time to listen to your full medical history and symptoms. She analyzes your whole system and comes back with a very detailed plan which makes you feel listened to and understood. Sometimes GPs can make you feel as if you're imagining things but Sinéad can give you the reasons why what you're feeling is real."
— AislingExplore More at Health4U
Ready to Finally Get on Top of Your SIBO?Stop managing symptoms and start healing. The SIBO Relief Solution gives you a structured, expert-guided 16-week path to restoring your gut health — with Sinéad beside you every step of the way. Book This Programme — €1,250Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely and get the right level of support. Book Initial Consultation — €185 |