Train Smarter with Your Genetic Blueprint
Sports genetic performance test Cork & online. Unlock your athletic advantage with a personalised genetic test that shows exactly how your body trains, recovers and performs — so every workout works harder for you.
What Your Test Reveals
Your DNA holds the answers to why you train and recover the way you do. Your sports genetic performance test Cork results reveal:
Power vs Endurance Potential
Are you built for explosive power or sustained endurance? Train to your genetic strengths.
Best Training Intensity
Discover the training zones where your body responds best and makes the most progress.
Muscle Recovery Speed
How quickly your muscles repair after exercise — so you know exactly when to push and when to rest.
Injury Risk Profile
Genetic tendencies for tendon, muscle and Achilles injuries — so you can train to prevent them.
Fuel & Nutrient Needs
How your body uses carbohydrates, fats and proteins for fuel — and what your body needs more of.
Metabolic Efficiency
How efficiently your body converts food into energy during training and recovery.
Sleep & Recovery Tendencies
Your genetic sleep patterns and how they affect training adaptation and performance.
Motivation & Pain Tolerance
Genetic insights into exercise behaviour, motivation patterns and pain tolerance during training.
Everything in Your Sports Genetic Test
One simple, powerful service — from test kit to personalised performance plan.
Sports Genetic Test Kit
Medical-grade cheek swab — no blood draw required. Kit delivered to your door, prepaid return postage included within Ireland.
Expert Analysis + 45-Minute Results Consultation
Sinéad spends approximately 1 hour analysing your genetic results before your consultation, then explains exactly what they mean for your training, recovery and performance goals.
Personalised Training, Nutrition & Recovery Plan
Written recommendations tailored to your unique genetic profile — covering training intensity, nutrition timing, recovery strategies and more.
Supplement Considerations
Safe, evidence-based supplement guidance based on your genetic profile and performance goals (if appropriate).
Postage Within Ireland
Test kit delivered to your door and return postage to the lab included. International shipping available at additional cost.
How Your Sports Genetic Performance Test Works
Simple, straightforward and done in 5 steps. You'll leave with a plan you can start immediately.
Complete your health questionnaire
Tell Sinéad about your training, goals, current performance and any areas of concern. This personalises your results consultation.
Receive your test kit & return your sample
Simple cheek swab at home — takes 2 minutes. Return with prepaid postage (Ireland). International shipping available.
Lab analysis — approximately 3–4 weeks
Your sample is analysed by an accredited laboratory. Sinéad reviews your results ahead of your consultation.
45-minute results consultation
Sinéad explains your genetic results in plain language — what they mean for your training, nutrition, recovery and injury prevention.
Leave with your tailored performance plan
A written personalised plan covering training, nutrition, recovery and supplements — based on your unique genetic blueprint. Start immediately.
Who Benefits from a Sports Genetic Test
This sports genetic performance test is for anyone who wants to train smarter with science, not guesswork. Whether you're a competitive athlete or just getting started — your genetics don't lie.
Stop guessing. Start performing.
Most people train hard. Few people train smart. Your sports genetic performance test tells you exactly what YOUR body needs to get the most from every session.
Expert Sports Genetic Testing
Sinéad O'Flynn is a Registered Nurse and Registered Nutritional Therapist with over 25 years of medical experience. She holds advanced training in genetic interpretation and is one of the only practitioners in Ireland offering this level of sports nutrigenomic analysis.
Sinéad combines clinical expertise with a deep understanding of how genetics influence athletic performance — giving you results you can actually act on, not just a report you don't understand.
"After years of getting nowhere with my GP and so many new health issues, my first appointment with Sinéad lifted a weight from my shoulders. I straight away felt I was finally being heard and understood."
— FionaFrequently Asked Questions
Is this the same as a consumer DNA test like 23andMe?
How is the sample collected?
How long does the whole process take?
Can my results change over time?
I'm a recreational exerciser, not a competitive athlete — is this for me?
I'm a perimenopausal woman — how does this help me?
I'm outside Ireland — can I still do this?
Explore More at Health4U
Ready to Train Smarter and Perform Better?Stop guessing what your body needs. Your sports genetic performance test gives you the answers — and a plan you can start immediately. Book Your Sports Genetic Test — €695Not Sure If This Is Right for You?Book a 60-minute Initial Consultation (€185) where Sinéad will:
This ensures you invest wisely before committing. Book Initial Consultation — €185 |