The Power of Exercise: How Your Genetics Shape Your Endurance and Strength
Endurance or Strength? Discover What Works Best for Your Body
How Your Genes Influence Your Endurance, Power, and Recovery
When it comes to exercise, not all bodies are the same. Some people are naturally inclined toward endurance activities like running or cycling, while others excel at strength training or power sports. Your genetic profile can reveal your natural predisposition toward these types of exercise, and understanding this can help you optimise your workout regimen for better metabolic health and performance.
How Genetics Influence Exercise and Metabolism
Certain genetic markers can indicate whether you’re predisposed to excel at endurance or strength training. Additionally, your genes can tell us how your body responds to sugar and how efficiently you use energy, which can impact your overall workout performance. If you’re someone with a predisposition to muscle damage or pain, knowing this can help you adjust your training to prevent injuries and maximise muscle growth.
How We Can Help:
With genetic testing, we can guide you toward the exercises and training programmes that best suit your body’s strengths. By leveraging your unique genetic profile, we’ll help you build a fitness routine that not only prevents injury but also enhances your metabolic efficiency, muscle function and long-term health.
Book your Initial Consultation Today
Ready to train smarter, not harder? Let’s discover your genetic advantages and create an exercise plan that
supports your metabolism. Book your consultation now to unlock your full potential.
