Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear […]
Could this Simple Practice be the Answer to Your Health Problems? Read More »
Is food causing your symptoms or could it be something else?? Did you know that many ‘fresh’ foods are sprayed in chemicals to preserve the foods. How long are these foods in transit before they get to a warehouse to get to the supermarket before it reaches your kitchen table?? These days, finding organic food
Should You Eat Organic? Read More »
Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from
Promoting Workplace Wellbeing: The Irish Perspective Read More »
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s
Is Your IBS Driving You Crazy? Read More »
Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But
Celebrate Your Victories, Not Just the Numbers Read More »
Want to know what has been my success??!! And I mean True success, I feel like how I did in my 20’s! Are you wondering how you could get your energy back, get rid of that irritability, that dread, the anxiety, get your weight under control & generally just feel like you used to before
Genetic Functional Testing Read More »
Avoid the Easter Binge Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year
Avoid the Easter Binge Read More »
How to switch off the ‘Hunger Hormone’ ‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out.
Ghrelin – The Hunger Hormone Read More »
Good Health Begins as a Thought! Book Here Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure
Mind Body Connection Read More »
Imagine if you did what You Love…..Everyday! If someone had of told me this time last year I would be Businesswoman of the year in STEM category for Network Cork I really don’t think I would have believed it! Yet here I am having won Network Cork Business woman of the Year in STEM Professional
) 🌟 Businesswoman of the Year STEM – My Journey, My Why, and the Heart Behind Health 4 U Read More »