Health 4 U

mindfullness

Could Self-Compassion be You Key to What Holds you Back Each New Year?

Could self-compassion be the key to what holds you back with your health goals each New Year? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this conceptually but here’s an important question …

Could Self-Compassion be You Key to What Holds you Back Each New Year? Read More »

Shopping Cart
Scroll to Top