Health 4 U

Lifestyle Advice

Understanding Your Heart Health

Understanding Your Heart Health

Cholesterol To understand Cholesterol and its role in Cardiovascular Disease let’s take a look at the role of lipids and fatty acids in our bodies. Lipids Lipids are made up of several different types of compounds.  Liver and adipose cells  synthesise lipids from glucose or amino acids through lipogenesis which is stimulated by insulin.  Lipids […]

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Immune Responses

Long Covid and MCAS: Why Symptoms Overlap and What Your Immune System Is Trying to Tell You

Long Covid, HIT or MCAS? Long Covid Many people are presenting to medical professionals with a list of unexplained symptoms & those with Long Covid symptoms are presenting with similar complaints to those who have HIT or MCAS. “Covid 19 hyperinflammation  is consistent with mast-cell driven inflammation” – Dr Tina Peers, UK. https://www.drtinapeers.com/ Symptoms Fatigue

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Supporting Your Immunity

Supporting Your Immunity: Understanding How Your Immune System Protects You Your immune system is your body’s natural defence mechanism. It protects you from infections, identifies what belongs to your body and what doesn’t (self vs. non-self), repairs damaged tissues, and remembers previous exposures so it can respond more effectively the next time. To understand how

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