Nutritional Advice Archives - Page 3 of 7

Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks

Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce […]

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MCAS Symptoms in Women: How Hormonal Changes Can Trigger Mast Cell Activation

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Sinead O'Flynn

MCAS Symptoms in Women: How Hormonal Changes Can Trigger Mast Cell Activation MCAS symptoms in women often worsen during perimenopause and menopause due to hormonal changes that affect mast cell stability. Mast Cell Activation Syndrome (MCAS) occurs when mast cells release inflammatory substances such as histamine inappropriately, leading to symptoms like flushing, itching, digestive discomfort,

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Viral Infections and Gut Health: How COVID-19 and Other Viruses Can Trigger Histamine Reactions

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Sinead O'Flynn

Viral Infections and Gut Health: How COVID-19 and Other Viruses Can Trigger Histamine Reactions Viral infections and gut health are closely connected, yet this link is often overlooked. Infections such as COVID-19, chickenpox, measles and mumps are typically associated with fever, fatigue and respiratory symptoms, but growing evidence shows that they can also disrupt gut

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Unlocking the Mystery of Methylation and Perimenopause

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

I am passionate about providing you with easy-to-understand, informative content about your health so today, I want to shed light on a crucial biological process called methylation and its significant role during perimenopause. If your experiencing awful symptoms that you just can not figure out, then book our hormone & methylation test to receive recommendations

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Sugar Balance & Hormone Harmony: Master Your Blood Glucose for Optimal Health

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Today, I want to discuss a topic that is vital for overall well-being and in particular your hormone health: the importance of regulating blood sugar levels. Maintaining stable blood sugar levels is essential not only for those with diabetes but for everyone. Let’s explore why this is important and how you can achieve it. Dysregulated

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Could this Simple Practice be the Answer to Your Health Problems?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear

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Should You Eat Organic?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Is food causing your symptoms or could it be something else?? Did you know that many ‘fresh’ foods are sprayed in chemicals to preserve the foods. How long are these foods in transit before they get to a warehouse to get to the supermarket before it reaches your kitchen table?? These days, finding organic food

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Corporate Diagnostic Health Screening with Health 4 U

Promoting Workplace Wellbeing: The Irish Perspective

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from

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Is Your IBS Driving You Crazy?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s

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Celebrate Your Victories, Not Just the Numbers

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / Charlotte Moran

Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But

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