genetics Archives - Health 4 U

Recover Smarter: How Exercise Recovery Shapes Your Metabolism

Genetics, Health Advice, Health Screening, Lifestyle Advice, Metabolism, Nutritional Advice / By Charlotte Moran

Is Poor Recovery Slowing Down Your Metabolism? The Overlooked Link Between Recovery, Mitochondria, and Weight Regulation Exercise is essential for metabolic health—but recovery is where the real magic happens. Without proper rest and repair, your body can become inflamed, stressed, and metabolically inefficient. And for some people, genetics make recovery slower and more energy-draining than …

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Should You Eat Organic?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Is food causing your symptoms or could it be something else?? Did you know that many ‘fresh’ foods are sprayed in chemicals to preserve the foods. How long are these foods in transit before they get to a warehouse to get to the supermarket before it reaches your kitchen table?? These days, finding organic food …

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Promoting Workplace Wellbeing: The Irish Perspective

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from …

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Is Your IBS Driving You Crazy?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s …

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Celebrate Your Victories, Not Just the Numbers

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But …

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Genetic Functional Testing

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Want to know what has been my success??!! And I mean True success, I feel like how I did in my 20’s! Are you wondering how you could get your energy back, get rid of that irritability, that dread, the anxiety, get your weight under control & generally just feel like you used to before …

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Avoid the Easter Binge

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Avoid the Easter Binge Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year …

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