Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But …
Want to know what has been my success??!! And I mean True success, I feel like how I did in my 20’s! Are you wondering how you could get your energy back, get rid of that irritability, that dread, the anxiety, get your weight under control & generally just feel like you used to before …
Avoid the Easter Binge Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year …