Simple Stress Reducing Tips You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, destressing should be as simple as breathing out, but in practice – and …
Could self-compassion be the key to what holds you back with your health goals each New Year? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this conceptually but here’s an important question …
Could Self-Compassion be You Key to What Holds you Back Each New Year? Read More »
Understanding Your Health is the Key to Preventing Ill Health When we think about our health, it is important to remember that health is not just about the absence of disease but also about the presence of positive vitality. Health Promotion & Prevention has long been a passion of mine and is the reason why …