Health 4 U

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Is Your IBS Driving You Crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s …

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Nurturing the Nurturers: Self-Care Strategies for Busy Parents

Self-care strategies for Busy Parents In the whirlwind of parenthood, the demands of daily life can often leave little room for self-care. As a nurse, nutritional practitioner, and website content manager, I understand the unique challenges that busy parents face in balancing the needs of their families with their own well-being. In this blog post, …

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The Intricate Connection Between Weight and Sleep

A delicate Dance betwee Weight & Sleep In the intricate tapestry of health and well-being, two vital elements often share a delicate dance: weight and sleep. As a nurse and nutritional practitioner, I’ve witnessed firsthand the profound impact that these factors can have on each other. In this blog post, we will delve into the …

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