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Menopause

Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks

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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …

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MCAS Symptoms in Women: How Hormonal Changes Can Trigger Mast Cell Activation

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MCAS Symptoms in Women: How Hormonal Changes Can Trigger Mast Cell Activation MCAS symptoms in women often worsen during perimenopause and menopause due to hormonal changes that affect mast cell stability. Mast Cell Activation Syndrome (MCAS) occurs when mast cells release inflammatory substances such as histamine inappropriately, leading to symptoms like flushing, itching, digestive discomfort, …

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Viral Infections and Gut Health: How COVID-19 and Other Viruses Can Trigger Histamine Reactions

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Viral Infections and Gut Health: How COVID-19 and Other Viruses Can Trigger Histamine Reactions Viral infections and gut health are closely connected, yet this link is often overlooked. Infections such as COVID-19, chickenpox, measles and mumps are typically associated with fever, fatigue and respiratory symptoms, but growing evidence shows that they can also disrupt gut …

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Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know

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Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional changes. For many women, one of the most challenging symptoms is the feeling of constant overwhelm. You might find yourself feeling easily stressed, anxious, and overloaded by things that never …

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Managing Palpitations During Perimenopause

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Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …

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