Imagine if you did what You Love…..Everyday! If someone had of told me this time last year I would be Businesswoman of the year in STEM category for Network Cork I really don’t think I would have believed it! Yet here I am having won Network Cork Business woman of the Year in STEM Professional […]
) 🌟 Businesswoman of the Year STEM – My Journey, My Why, and the Heart Behind Health 4 U Read More »
Understanding Your Health is the Key to Preventing Ill Health When we think about our health, it is important to remember that health is not just about the absence of disease but also about the presence of positive vitality. Health Promotion & Prevention has long been a passion of mine and is the reason why
Preventing Ill Health Read More »
IBS What is IBS? IBS is defined as recurrent symptoms of abdominal pain and changes in stool consistency. Some people with IBS will experience diarrhea while others may have constipation. Sometimes individuals experience both diarrhea and Constipation. Some foods may trigger a flareup of these symptoms however IBS is not thought to be caused by
Irritable Bowel Syndrome Read More »
Dairy Free, Low FODMAP, SIBO Friendly Recipe
Spicy Breakfast Kedgeree Read More »
Servings: 2 Ingredients 6 free-range eggs 1 tbs lard 1 red pepper, diced 3 oz free-range ham – free from sugar and nitrates Chopped ½ pint cherry tomatoes Halved ½ cup black olives Pitted and ½ Large handful of fresh basil leaves Washed Salt and pepper Instructions Preheat the grill on high heat. Break eggs
Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine 1 rounded dessertspoon salt 450g ripe Italian tomatoes or any other red tomatoes 1 small red pepper, de-seeded and cut into 1 in (2.5 cm) squares 1 small yellow pepper,
Roasted Vegetable Ratatouille Read More »
Servings: 4 Stuffed chicken breasts are a simple yet impressive recipe made with savoury fillings and fresh herbs. Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp mild/medium olive oil Freshly ground black pepper Instructions Preheat the oven to 180c/fan 160c/gas
Chicken Breasts stuffed with Olives, Sage and Walnuts Read More »
Homemade muesli is a simple, nourishing breakfast made with whole grains, seeds and natural sweetness. Ingredients for Homemade Muesli ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil nuts, chopped ¼ cup hemp seeds This homemade muesli works well
Servings: 4 Ingredients 2 tsp coconut oil or mild/medium olive oil 3 tsp medium curry paste 2 large onions sliced ½ cauliflower cut into small florets 200g chickpeas 400ml can coconut milk 210ml hot vegetable stock 1 tsp tamari 250g fine green beans Handful coriander torn or chopped A little sea salt Instructions Put the
Chickpea and Cauliflower Curry Read More »
